Tag Archives: food

Home Made Apricot scones infused with Rose Pouchong tea

Posted in At home, baking, Food, Fruit, inspiration, lifestyle, Rosewater, Uncategorized by

 

Apricot Scone infused with Rose Pouchong tea

 

When we visited Fortnum and Masons, I noticed  lovely jar of Rose Pouchong infused Apricot conserve, which is the inspiration for these apricot and Rose scented Scone recipe.

Scones are so easy to make, and they are better freshly baked, eaten slightly warm with a big pot of tea, jam and whipped cream. I can’t think of anything better to cheer up a dull cold afternoon.

Here are the ingredients for home made scones:

50grams of dried apricots (diced into small pieces about the size of a raisin. Soak the dried apricots in a strongly brewed dark Rose Pouchong Tea overnight. Drain and remove all the excess liquid.

40grams of room temperature butter

225grams of self-raising flour

1.5 level tablespoons of caster sugar, a little more if you prefer the scones to be sweeter to taste.

A pinch of salt

110ml milk (this can be soy milk if you prefer)

A little extra flour for rolling and dusting the scones with.

To make the scones, preheat the oven to 220 degrees Celsius.

The mixture should be made as light as possible, sieve the flour into a bowl. Cut the butter into the flour and rub into the flour as if making pastry. Aim for a light fine crumbly mixture. It’s very important to get the butter combined in well with the flour, next add the sugar and salt and mix well.

Slowly add the milk and then add in the pieces of apricots. By pre soaking the dried apricots overnight in the Rose scented tea, they have taken on the wonderfully aromatic floral qualities of the tea. This is enough to add just the subtlest hint of Rose to the scones.

If you want the scones more fragrant, add a couple of drops of Rosewater. Continue to add the milk and then combine into a soft dough.

Roll the dough out on a well floured pastry board. As my work tops are made of granite, I dusted this with plenty of flour and rolled them out with a well dusted rolling-pin. The dough should be rolled out to the thickness of about 2cm or thicker if you want high-rise scones. I’ve rolled these out to about 2cm and then used a large round cutter to cut out 8 scones.

Lay them out on a well buttered baking tray.

I then sprinkled some granulated sugar and dusted the scones with some flour.

Next, pop the baking tray(s)  into the preheated oven (220 degrees Celsius) for 15-20 minutes until the scones look warm and golden in colour.

Cool them on a baking rack.

Best served freshly baked and still warm from the oven with a pot of tea, with Jam (apricot or marmalade is delicious with these scones) and  cream, clotted if you want to be extra indulgent.

 

 

 

 

 

 

 

Eight ways to celebrate the year of the Red Monkey

Posted in At home, Chinese New Year, Food, Health & Wellness, Home, inspiration, Kitchen, lifestyle, Uncategorized, Wellbeing by

Monday 8th February 2016 will be the first day of the Year of the Monkey and the Chinese New Year.

Growing up we didn’t really celebrate the coming of the new year as much as we should have done.

What I do remember are – just a few things that I’ve made an effort to carry on as traditions in our family.

Here’s 8 of the things we do to celebrate:

1) Fortune Cookies

Like Christmas crackers these are great fun. When the kids were much younger, their first reception year at Primary School, I was asked to bring in some things that were Chinese for the children in my kids school. It was easy to bring in some fresh ginger, spring onions, noodles, Chinese cabbage and a bottle of soy. I handed lucky fortune cookies to the kids. Since then we’ve celebrated Chinese New Year with a few Fortune Cookies

2) Money Envelopes

It’s traditional in Chinese Culture to hand out little envelopes filled with Money as a way of welcoming in the New Year and wishing loved ones good fortune with little packets with money. I remember receiving these as a child. Now that my kids are a little older and understand the value of money, I’ll be leaving two little packets on the mantle for them to find.

3) Food

Lots and lots of food, at any given time, the Chinese celebrate the New Year with lots of food, always freshly prepared. Aparently, and I don’t know whether this is superstition or just a family thing, my parents would make sure there were plenty left over so that there would always be food.

4) Firecrackers and fireworks

Seeing the new year in would also involve setting off fireworks or firecrackers, the louder the better as this would mean scarying the demons and monsters away from your home

5) Drinking Chinese Tea

Whilst alcohol, such as rice wine would be served at mealtimes, the ritual of drinking Chinese tea as part of the meal is something which I still remember

6) Lucky sweets and cakes

Snacks and sweets, more food!

7) Dragon Dance

Watching the dragon dance and taking part in the celebrations in China Town and Trafalgar Square. This is something we’ve done a few times. This year we didn’t manage to travel into Central London. A small incident with the washing machine on Saturday, meant we were catching up on the week’s laundry on Sunday, the day when London celebrates the Chinese New Year. Whilst this was an inconvenience, it’s better to be appreciative and count our blessings rather than worry over misfortunes. Something my mum taught me when I was I was little. At least, we didn’t have to go to the expense of getting a new washing machine, because it was fixed and very quickly too. Instead, we visited a Chinese Supermarket on Sunday and stocked up on lots of goodies to enjoy this week.

8) Lucky 8

The number eight is considered a lucky number. Maybe it was just coincidence, I like to think that fate had a part to play, we live in the 8th house along our road. This year is the Year of the Monkey and there are 2 generations of Monkeys in this house, I think this will be a year full of great surprises and eventful too as my youngest will start secondary school this year.

Happiness and Prosperity in the Year of the Red Monkey!

Gong-sshee faa-tseye!

Christmas Muffins

Posted in baking, Christmas, Food, Home, inspiration, Kitchen, Uncategorized by

 

Christmas would not be complete without Mince Pies. This year, I had an idea to make these Christmas Muffins. Perfect for Breakfast on Boxing day.

I love their freshly baked scent of Cinnamon filling the house. A lovely way to start the day with a fresh muffin and coffee.

Very easy to make. Just follow the recipe for the fresh Blueberry Muffins and substitute the Blueberries with Mincemeat.

Rather than adding the mincemeat and mixing it into the bake, add little dollops into the muffin tins alternating between the batter and the mincemeat until all the mincemeat has been added into the Muffin mix. Bake as normal.

Merry Christmas!

 

 

Chocolate Magic Cake

Posted in At home, baking, Food, Uncategorized by

Magic Chocolate CakeA few weeks ago, I came across an article in a newspaper about a new cake recipe that was fast becoming the next big thing, after cupcakes, macaroons and pop cakes.

Magic cakes apparently are cakes that have three different layers of textures, a crumbly cake layer beneath which sits a custard textured layer which sits on top of another layer of cake.

It is the chemistry or is it alchemy, that creates the layers out of a single mix.

The article and recipe idea described was so tempting, that I had to give it a try, aside from the fact that I love anything with Chocolate.

Before making the cake, it’s helpful to check out this feature on YouTube, as I had no idea what kind of consistency the final batter should be, my first attempt at this cake didn’t quite achieve the three layers.

I got a very thin layer the first time I tried, it was still a very tasty cake and filled my house with the beautiful scent of vanilla and chocolate. I don’t think there is a more heavenly scent than a hot oven with chocolate cake baking inside.

So for ingredients, as the recipe called for a lot of milk, I’ve substituted this for Almond Milk, as my hubby reacts badly to cow’s milk.

He gets what I can only describe as a man headache, like man flu and has to lie down in a darkened room until it goes away.

So, to avoid a headache, it’s Almond milk that I’m using in this recipe, but you can, of course, use cows milk as normal.White Vinegar in Magic Chocolate Cake recipe

The second time, I tried this bake, I added a small amount of white vinegar to the egg whites. I omitted this the first time, as I wasn’t sure about the idea of using vinegar, in case it wouldn’t taste very good. You can’t taste anything but sweetness and chocolate in the final cake.

You will also need a whisk and 3 mixing bowls. One for the egg whites, one for sifting flour and cocoa and one to mix it all together.

Now for the ingredients:

113g Butter

600ml Warm Milk (I used Almond milk)

115g Plain Flour

1 teaspoon baking powder

43g Cocoa powder

30ml Dark Espresso (I used powdered decaff)

4 eggs

4 drops white vinegar

210g soft brown sugar

1-2 drops Vanilla essence

8″x8″ dish

 

To make:

Preheat the oven at 165c

Soften/melt the butter

Whisk the flour and cocoa powder together

Separate and whip the egg whites until it becomes stiff as if making a meringue.

Beat egg yolks and sugar, beat in melted butter and the espresso mixture and the vanilla essence, then mix the flour and cocoa with the baking powder into the batter. Gently mix in the warm milk and gently fold in the stiff egg whites a third at a time.

It will look like a lumpy thick batter, not like a cake mix but a very thick milkshake kind of consistency.

Pour this into the prepared pan (I lined my square cake tin with greaseproof paper.

Bake at 325f/165c for 50-60 minutes.

When you get it out of the oven, the mixture may wobble a little, this is normal for this type of cake. The first time I made this cake, I wasn’t convinced and put it back in several times, but after about three times in the oven I was convinced that the wobble was expected and the cake was in fact cooked.

The second time around, it looked perfect.

Leave to cool completely.

Dust with Icing Sugar and add some fresh fruit to serve.

Hmmm, I think I’ll go and have another slice!

 

Smells and tastes better than it looks – Orange Chocolate and Cinnamon Cake

Posted in At home, baking, Food, Home, lifestyle by

Orange, Cinnamon Chocolate Cake

This rather messy looking cake, smells and tastes so wonderful because it is full of the warming scents of Orange, Cinnamon Spice and Chocolate.

Having found two 20cm spring form cake tins, this would make a simple sponge layered cake with a thickly indulgent butter cream icing.

Ingredients for the Orange Chocolate cake:

200g Caster Sugar

200g softened butter

4tsp Orange Juice

5tsp Coca Powder

1 tsp Ground Cinnamon Powder

3 Beaten Eggs

200g Plain Flour

2 tsp Baking Powder and the Zest of 2 large Seville Oranges

Orange Marmalade (for the filling)

For the Butter Cream filling:

(I have made this using a Sunflower Margarine as my hubby doesn’t get on well with Cows Milk, and used a dash of Orange Juice)

Icing Sugar (about twice the volume to the butter)

Butter or Marge

Pinch of Salt

Orange Zest

1 tablespoon of Milk/Orange Juice to taste and loosen the consistency of the filling to your desired consistency

To make:

Preheat oven to 180 degrees

Mix together the softened butter and sugar until the mixture is light and fluffy. I mixed it together with a spoon rather than used an electric whisk.

Heat orange juice and then mix in 4 tablespoons of the Coca Powder to form a paste and add to the Sugar and Butter mixture, add the rest of the Coca Powder into the mixture and mix until all the ingredients are combined.

Beat in the 3 whisked eggs a little at a time until the mixture has combined to form a batter like mixture.

In a bowl add in the Strong Flour, Baking Powder Cinnamon and Grated Zest of Orange and combine. Sift this mixture into the batter like mixture and gently fold into the mixture until the two have combined into a thick cake mix.

Divide evenly between 2 Cake Tins (20cm wide). I have lined these with Grease proof paper, to help ease the cake out of the tins.

Bake in the oven for about 25-30 minutes. You’ll know the cake is ready when you put a skewer through and it comes out clean.

Cool the cakes on a baking rack.

I found a tip in one of Delia’s recipe books about how to remove cakes from a spring form cake tin. Put the cake on top of a tin can and push the side of the cake tin down, it should slide off the cake, leaving the cake on the base. Use a pallet knife and gently remove from the base of the tin.

Put a tea towel over the baking rack so that you don’t get lines on the cake. (I didn’t do this bit as I thought the lines would be inside the middle of the cake.

It will take about 20 minutes for the cake to cool completely.Slice of Orange Chocolate Cake with Cinnamon

For the Buttermilk filling – I made this orangey by grating the zest off another orange and adding this to the marge. Combine in Icing sugar and keep mixing/adding icing sugar until you get the consistency you want for the cake. I added a splash of orange juice as well as some Soya Milk to make the consistency a little gooey.

Once you have the filling made, spread a thin layer of Marmalade on each side of the cakes and spread the buttermilk filling on top. Sandwich the cake together, dust icing sugar on top and the cake is ready to serve.

For people who like to decorate, the cake would look great with butter icing on top and some of those jellied orange segments or fresh oranges to decorate. But I was too eager to eat the cake, so were the kids, so it just got a coating of icing sugar before being served for last night’s tea.

Hmmm delicious!

Seriously easy chocolate loaf cake

Posted in At home, baking, Food, Home, inspiration, Uncategorized by

Chocolate Loaf cake

I’ve been working on the chocolate magic cake, the one where you mix the ingredients together and in one bake, a magical transformation happens during the baking and the cake mix changes into three layers, the middle is a rich chocolate custard. The only thing is, I haven’t got it quite right and it takes a lot of ingredients not to mention washing up involved.

So, whilst the effort will pay off eventually, what I wanted to do yesterday was to make something seriously simple and easy, but also rich, indulgent and fill the house with a chocolatey aroma that’s warm and comforting.

Looking through all the cookery books, I found a recipe that fulfilled all the requirements, everything in a store cupboard, and a seriously easy, no effort bake.

Hidden within Nigella’s feast recipe for Halloween called Ghoul-Graveyard cake, was the chocolate cake ingredients, all of which are in my store cupboard and fridge:

Ingredients:

250ml milk

1 teaspoon white wine vinegar (white distilled vinegar will work too)

225g plain flour

50g coca

2 teaspoon baking powder

1/2 teaspoon bicarbonate of soda

200g caster sugar/soft brown sugar

110g softened butter

2 eggs

1 teaspoon of real vanilla extract

To make the Chocolate Loaf Cake:

Put all the ingredients, except for the milk and vinegar in a food processor and blitz into a soft dough.

Scrape the sides down and pour in the milk and vinegar slowly (milk and vinegar should be combined in a small jug – you’ll find that as the vinegar is added the milk starts to curdle, this is ok and I’d say looks like and has a similar consistency to buttermilk).

Once all the ingredients are combined pour into a cake tin. The instructions were for a 26 cm spring form cake tin.

As I didn’t have one to hand and I didn’t want to grease the square cake tin I had – this would have required effort…. I used a loaf tin with a paper case lining. No effort again, just poured the cake mix into the loaf tin.

In a preheated oven, I left the tin to bake for 45 mins on gas mark 3 (170c)

That’s all there is to making this cake. Once cooled, dust with some icing sugar. It doesn’t need much as it’s the richness of the chocolate thats lovely about this cake recipe.

The only thing left to do is, serve it, with a mug of hot chocolate to make it a proper guilt trip of chocolatey indulgence.

Cake Dough mix in food processor
baked cake in loaf tin
Lightly dusted with icing sugar
Chocolate Loaf
Chocolate Loaf slice
Ingredients for Chocolate Loaf
Chocolate Cake Mix
Chocolate Cake in loaf tin

 

Hearty Autumn Minestrone Soup with Cavolo Nero

Posted in At home, Family, Food, Home, lifestyle, Uncategorized by

Minestrone Soup with Cavelo Nero

Some lovely Cavolo Nero leaves arrived in Friday’s Organic veg box and we decided they would make for a lovely hearty autumn soup.

The dark green leaves of the Cavolo Nero are also known as Black Kale and like Kale are full of vitamins, A, C and B, not to mention fibre, calcium as well as minerals.

Cavelo NeroIt has a sweet flavour, and I think it’s an easier veg to tempt kids to eat more  greens.

Since it can be used in so many ways, in a soup, or lightly braised with garlic or onion, it makes a great accompaniment.

For lunch, we wanted a hearty soup that would serve as the main meal, served with crusty bread or these soft chewy pretzels from a local bakery.

There is something warm and comforting about the smell of minestrone soup gently cooking away on the stove that makes a weekend seem to last that bit longer.

As there is no set recipe for minestrone, it’s just made out of the vegetables that are in season and can be vegetarian or contain meat.

After a quick rummage around our fridge and grocery cupboard, here’s what we used for the soup:

Ingredients:

Chicken stock was made with the left over carcass of a roast chicken we had previously cooked for a meal. If you want to skip this, a stock cube or ready made stock can be used instead.

Light Olive Oil (1-2 teaspoon if necessary)

Bacon lardons or pancetta

1 or 2 sticks of celery (chopped to the same size as the bacon lardons or pancetta)

2-3 Baby leeks (or large leeks trimmed to remove the thick green leaves, use the tender middle section of the leeks if possible). Chopped to the same size as the pancetta/celery

Baby Sweet Corn chopped (Alternatively Carrots if you have these instead)

Cauliflower florets chopped (optional)

A hand full of mushrooms. Chopped

Peeled Chopped tomatoes (x 2)

1-2 cloves of garlic

3-4 stems of Cavolo Nero leaves, or any green leafed cabbage you have to hand (Savoy works as a great alternative, as does Chinese Leaf – this would make the soup look lighter in colour). The leaves should be finely chopped – to the size of the pancetta or bacon lardons that are being used in the soup.

A cupful of small pasta shapes for soups (We had the small star-shaped pasta called Stellini)

To make:

In a very large pan, fry off the bacon lardons or pancetta. It’s the saltiness of the bacon that will infuse with the vegetables making it very tasty.

Add chopped leeks, mushrooms, baby sweet corn, cauliflower, peeled tomatoes, celery, garlic, gently saute in pan, once the vegetables are soft. You can add some light olive oil if the fat from the bacon is not enough to keep the vegetables from sticking to the pan. The aim is to soften the vegetables in the pan with the bacon.

Once the vegetables have been softened, pour in chicken stock and simmer gently for a minimum of 20 minutes. Longer if possible. The goal is to let the vegetables, bacon and chicken stock work together for maximum flavour.

Just before serving add the pasta shapes and Cavolo Nero leaves and simmer until the leaves and pasta shapes are tender.

Enjoy!

Easy Tray Baked Salmon with Roasted Veg

Posted in At home, Food by

image

We decided to treat ourselves this week to wild salmon.

Most of the time, it’s much more economical, if you are cooking salmon to go for the farmed kind of salmon. It is better for the environment, particularly if you select the type of farmed salmon that comes from responsible, sustainable fisheries. But this time, we treated ourselves to the wild variety, still from sustainable sources, which means that when the fish is caught, it is done responsibly and does not deplete the stock of wild salmon in the rivers.

Wild salmon has a different texture to farmed salmon, the flesh is denser and there is less fat, I think it’s because the fish have been swimming in the wild and are exercising a lot more, it’s a little bit special treat on a few occasions.

Some years ago, I learned about sustainable fishing whilst working on a project. It made me think more about where food comes from.

You can visit the website about Forever Fish to find out more about fish and sustainability,  I think we should all try to do our bit, however big or small. Since then we try to choose sustainably sourced fish whenever we can.

Back to the recipe:

This is such a simple dish to make and comes from Jamie Oliver, we first watched him prepare this on telly a long time ago. It’s one of those simple recipes that you don’t really need a recipe book for once you’ve made it and discover how simple it is.

It is so tasty, I wish you could be transported to within the photo to be able to smell the lovely scent of the wild salmon with roasted veg.

In a pre-heated hot oven, (220 c) put a deep roasting tray in with a drizzle of olive oil.

Place two salmon fillets into the tray, season with salt and pepper and lemon juice, on the other side of the tray, place your vegetables into the tray.

I think in Jamie’s original recipe, there are olives, fine green beans, small baby tomatoes, garlic and a small tin of anchovies, but you can use any type of veg as long as it’s been cut fairly small – such as baby sweetcorn to change things up a bit.

It’s the anchovies that make this dish so flavourful, infusing their briny saltiness into the vegetables so that the taste of the sea comes to life.

With all the juices from both the veg and salmon mingled together, this is what makes this taste so stunning.

We like this with french fries or on this occasion, we made these little cubed roasted potatoes, just par boil the cubed potatoes so that they are just on their way to being cooked, put them in a hot tray that’s had some olive oil heating in the oven. Smother them with the hot olive oil and bake with the salmon tray bake at the same time. They may need to be put into the oven ahead of the salmon -about 20 mins for the potatoes, depending on how big the cubes have been cut.

The salmon and veg, should cook in about 10-15 mins (check at around 10 mins) as it depends on the thickness of your fish fillets and how you prefer them – well cooked or just done.

Enjoy!

Banana Loaf with Sour Cherries and a Cinnamon Crunch topping

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Banana Loaf with Sour Cherries and a crunchy topping

I’ve been clearing out our grocery cupboard. Every few months, I make an effort to purge our groceries to make sure there is nothing lurking in the back of the cupboard that is going out of sell-by date.

It sometimes reveals some interesting finds.

Today, I found these dried sour cherries. I don’t remember buying these, so it must have been my hubby. At any rate they are about to reach the end of their shelf life. Rather than waste them, I decided to put them to use in a cake.Sour Cherries, bananas, dried apricots

Since I also had some bananas which were going very brown, they were now not so great looking in the fruit bowl but would be perfect for this Banana Loaf.

Ingredients:

75g Dried apricots (dried squishy fruit such as apricots if you have them)

75g Sour Cherries

Zest of 1 lemon

100g Unsalted Butter (softened but not melted)

125g soft brown sugar

2 large eggs (free range if possible)

2-3 large ripe bananas

200g self raising flour

Loaf tin (13x23x7cm)

Loaf tin paper case (optional)

For the crunchy topping: (this is optional)

1 tablespoon soft brown sugar

1 tablespoon butter

1 tablespoon of Rolled Oats

1 teaspoon of Ground Cinnamon

To make the cake:

In a bowl, mix together the Sugar, Butter and eggs. Combine them until it is a soft batter. Add the chopped fruit (apricots and sour cherries) along with the zest of 1 lemon.

Mash the bananas until they are gloopy and runny and add these into the bowl and stir gently.

Add sifted self-raising flour gently, I tend to put the sieve over the bowl and gently tap in the flour, folding in the flour into the mixture. It should look a little lumpy, (making sure that there are no pockets of flour in the mix).

Spoon into the loaf tin as evenly as possible (it will spread out as it cooks).

My eldest made the crunchy topping at school during one of the cookery lessons and she showed my how to make this delicious topping.

To make the crunchy cinnamon topping:

In a Saucepan, gently melt the soft butter and soft brown sugar, add in rolled oats and ground cinnamon, making sure you coat all the oats with the cinnamon and buttery sugar. Once golden brown take off the stove and add small dollops of the mixture over the top of the cake mix that is in the loaf tin. As it cooks the small dollops of oats mixed into the butter and sugar will turn cook with the loaf and give a wonderfully fragrant cinnamony crunchy texture to the cake.

In the pre-heated oven, bake on 160c for about an hour (check around 50 mins to see if the cake is ready). It’s ready when you can put a skewer into the cake and pull it out clean.

This cake can be eaten hot from the oven but can be stored for a couple of days in an air-tight container to keep it moist.

Banana Loaf with sour cherries
Crunchy rolled oat cinnamon topping
Melted butter, oats and brown sugar with cinnamon
Cake mix in loaf tin
cake mix with mashed bananas
lemon zest
dried fruit added to cake mix
Chopped soft dried apricots with sour cherries
brown sugar and butter creamed
Loaf tin cake cases
Over ripe bananas, apricots and sour cherries

Feast and Famine on the 5:2

Posted in At home, Food by

Salad with sliced chicken

I’ve never been able to maintain my weight or more importantly my size by sticking to a diet.

About a couple of years ago, I stumbled upon a programme on telly which has made a significant impact on my lifestyle.

If anyone reading this post isn’t familiar with the 5:2 diet, visit the Fast Diet site which explains the health benefits of fasting two out of 5 days of the week.

So here’s the thing, I resent the notion of giving up indulgent treats such as cake or chocolate or a really great fry-up. Missing out on Peking Duck as part of a Chinese feast or a fully loaded Sunday roast, is my idea of hell, so I hated dieting and gave up easily when the smell of something lovely was being cooked by my husband for the rest of the family. I could never resist.

So re-training myself to fast for 2 days each week so that I could eat normally on the other 5 days (as long as they’re not consecutive days) seemed achievable, so I gave it a try and haven’t looked back.

On a fast day, I eat a couple of rice crackers with coffee and a glass of water with lemon juice for breakfast – just so that there’s a routine for breakfast, lunch and dinner.

At lunch, it’s usually a bowl of salad leaves, some cucumber, tomatoes, maybe some radishes or a carrot that’s been cut into thin ribbons,with a slice of chicken or ham torn or shredded into the salad. If I am home, a few leaves from the fresh basil on my kitchen window sill will get added to the salad to make it more fragrant with a dressing of just balsamic vinegar.

Dinner might be a bowl of soup, this can either be tinned soup or home made that I’ve watered down, along with some rice crackers or a light broth and a few noodles.

As long as the total amount comes to 500 calories. I keep things simple on fasting days when my brain and stomach is too hungry to work on cooking something complicated.

I’ve figured out that rice or corn crackers are about 30 calories each, a bowl of salad is around 50-100 calories depending on the sliced meat I’ve added (A boiled egg is about 90 calories) or noodles (I use half of a serving of dried noodles and cook with chicken stock, Miso or some soy sauce). Anything goes as long as the total is about 500 or less. Dinner might just be a banana for instance.

It works for me because it’s simple to remember to stick to a schedule of 2 days of fasting in a week, usually a Monday and Friday.

Yesterday, however, I had a big meeting to attend and I didn’t want to think about an empty stomach.

So today, I’m fasting and whilst my kids are indulging in their hot chocolates. I tell myself it’s only a day. Tomorrow I can feast.

So simple and effective. I’ve lost about three-quarters of a stone and kept it off.

Previously, I’ve lost weight then piled it back on when I’ve stopped dieting and feeling guilty when I’ve fallen off the wagon.

If I miss the 2 days fasting in a week, I don’t feel the guilt, I’ll simply restart the routine the following week.

This works because there are times when I want to be indulgent with food full-on, such as when we’re on holiday or at Christmas or Chinese New Year.

Just to be clear, fasting for consecutive days, for long periods of time is not healthy and It goes entirely against the approach and principles of the 5:2. The aim is to eat a healthy balanced diet with normal portion sizes on the 5 days when not fasting.

This approach is quite the opposite of being on a diet, and has become part of my lifestyle. When I think of it in this way, I don’t feel as if I’ve given up on all the pleasures that food has to offer.

Do let me know if any of you are using the 5:2 and maintaining a healthy and balanced approach to food. I’d love to know if you have any tips to share.