Tag Archives: aromatherapy

Sunday Spa feature – Indulgent Hand Mask

Posted in beauty, Health & Wellness, inspiration, Skin Care, Skincare, Wellbeing by

Orange Blossom Water

Since all the gardening and washing up have taken their toll on my hands, this is the perfect indulgent treatment to bring some much-needed moisture back to them.

This indulgent hand mask is so simple and quick to make.

As I have some Rolled Oats in the cupboard, this made the base for the moisturising hand mask.

I have simply added a tablespoon of lavender flowers to 3 tablespoons of the rolled oats and blended them together with the electric hand whisk to produce a fine powdery mix.

Rolled Oats & dried lavender flowers

Rolled Oats & dried lavender flowers

If you don’t have an electric hand whisk, then grinding the oats and lavender flowers together using a Pestle and Mortar will also release the lovely lavender scent and infuse it with the oats.

Oats are known to help sooth and heal the skin, reducing inflammation and soften skin. They have been clinically shown to help heal dry itchy skin.  Together with the calming scent of lavender along with its healing properties, the blend can be stored as a dry mix to use whenever you need it.

To create the hand mask, I have added to the mix some Orange Blossom Honey, together with some Orange Blossom Water. The mix should be fairly thick so that it spreads over your hands and forms the mask to cover your hands completely.

As I wanted to make this a luxurious spa experience, to begin the treatment, I splashed some Orange Blossom Water into a bowl of chilled water to wash my hands.

With the mixture ready, this was applied over my hands.

Orange Blossom Honey and Orange Blossom WaterLeaving the mask on my hands for 10-15 minutes, I sat in a bath soak whilst waiting for the mask to do their magic.

As I rinsed the mask away, I rubbed the mixture so that it gently exfoliated the skin on my hands at the same time, leaving them feeling wonderfully soft and silky.

I have not used any hand lotion, just patted my hands dry on a soft towel. My hands have been left silky smooth, with the orange blossoms and lavender making them smell fragrant, refreshed and well, revived.

Hmmm heaven.

Sunday Spa feature – Home Made Lavender, Ylang Ylang Bath soak

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Dead Sea Salt and Lavender flowers

This is the first feature of many I hope to write about the lovely ingredients to try out to create a home spa experience.

As these lovely buds from the drying lavender looked so pretty, I have simply added them to the Dead Sea bath salts* that I have been using as a foot scrub/soak in one. If you are interested in making this you can find the post here.Dea Sea bath salts

For the bath soak, I have used the lovely flowers which were collected from the fresh lavender we picked last weekend, they have been slowly falling off the lavender stems as the bunches of lavender begin to dry out.

With a pestle and mortar, the lovely buds were mixed into the Dead Sea Salt granules. If you don’t have dead sea salt to hand, a coarse salt will also make a wonderful bath soak as it will soften the water.

I don’t usually make up more than a cupful at a time as the Dead Sea Salt* is a wonderful ingredient in that it attracts and retains moisture, so will turn to liquid if left exposed to the air.

To make this mix luxuriously moisturising, I have added some organic sweet almond oil, together with a few drops of the Carshalton Lavender Essential Oil to intensify the aroma.

There is no need to measure out the ingredients exactly. I’ve used a rice bowl to scoop out the Dead Sea Salt and added a handful of Lavender flowers, along with about a tablespoon of Sweet Almond Oil.

The only thing to be careful about is the amount of essential oils to add to the mix, for bathing, about 20-30 drops in a cup full of bath salts with the oil. will provide a sumptuous aroma that will fill the bathroom with scent. (As a precaution, it is always best to carry out a patch test if you have never tried any essential oils before – you can find out more about this in this article from Aromaweb.

I find that different scents evoke different memories or sensations, for relaxing, rejuvenating or calming, you can vary the essential oils based on your preference and the mood you want to create.

Ylang Ylang and Lemon essential oilsAs I wanted to recreate a lovely rejuvenating and relaxing experience, I have also added to the lavender mix a scent which always reminds me of the beautiful spa in Mauritius where we spent two idyllic weeks on our honeymoon.

Just a few drops of Ylang Ylang essential oil has conjured up the soft golden sands and the sound of gentle lapping waves of the Indian Ocean.

We discovered the Ylang Ylang plantation on Mauritius which we visited while we were there.

This beautiful scent comes from the Ylang Ylang tree, once the flowers from the tree have been harvested, the oil is distilled by forcing steam through the flowers to create the essential oil.

It was widely used by aromatherapists and while we were on the island, the aromatherapist explained that it is used as a spa treatment because of its many therapeutic benefits. Mostly, I think on the idyllic island setting it was chosen by the aromatherapist as it enhances the feelings of hope and joy. (It’s a bit of a cliché, to go on honeymoon in Mauritius, I know, but as it was a once in a lifetime experience, we took advantage of all the island had to offer).

I have also added some lemon essential oil which I find has a lovely refreshing scent of lemon groves which is perfect for this indulgent experience.

Once the mixture has been combined, a small handful of the bath salts were sprinkled into the warm water of the bath. As the mix can also be used as an exfoliation scrub, it can be applied over the skin and massaged gently for glowing skin.

I loved seeing the little lavender blooms bob around in the water, it was so lovely to waft in the scent of lavender and ylang ylang this morning.

Hmmm lovely.

*If you would like to order the in the UK, the Dead Sea Bath Salts link will take you through to the product page on Amazon.

*If you would like to order the  in  the US, Dead Sea Bath Salt the the link will take you through to the product page on Amazon.

*These are affliate links, which if you order through, a small commission is earned. Thanks in advance for using the links – any money earned will go towards maintaining the blog.