Lavender and Lemon foot scrub and soak in one.

Summer has finally and at last arrived. As I was sitting outside on the terrace at work, I thought how lovely everyone looked in their sandals walking about on the lawn.

My feet though felt hot and uncomfortable in the shoes I had been wearing, by the time I got home they were puffy and sore and all I wanted to do was plunge them in cold water.

So yesterday evening, I made this quick no fuss foot scrub and soak in one, which was inspired by a blog post by Emily Jefford about a sugar and coconut oil scrub she uses to clean her hands with after painting with oils, you can read it by visiting here.

I have major art envy, her paintings are exquisite and I have fallen in love with her summer collection, so am figuring out what I can do to save up for the set.

If you’d like to try out this version, which uses just coarse salt, so that you can use it as a soak for tired feet. (I wasn’t sure what soaking with sugar might do) The foot scrub couldn’t be easier to make. All of it is made with ingredients which most people should have in their cupboards:

Coarse salt

Essential oils

Fresh or dried herbs

Oil – either sweet almond or coconut

Dead Sea Salt foot scrub

The one I made is with Dead Sea salt which you can get in a chemist or online. As I wanted it to be refreshing with the scent and a pick me up for hot tired feet after work, I used Lavender and Lemon essential oil. To exfoliate the skin, I mixed the Dead Sea Salt roughly with some dried Rosemary and a dash of sweet almond oil, along with a squirt of lemon juice (don’t use this if you have broken skin as it might sting).

Once all the ingredients have been combined, I sat down and rubbed my feet over a bowl of warm water. The coarseness of the Dead Sea Salt acted like a pumice and took the dry skin off.

Any flakes of salt or dried herbs that fell went into the bowl of warm water beneath. I poured the remaining salt mix into the bowl and let my feet soak for about 10-15 minutes.

Dead Sea Salt has many therapeutic benefits. In fact, I managed to snag a bargain as the bag I purchased had a big sign with an extra 25 percent included.

Here’s what it said on the back of the pack: Dead Sea Salt have a unique ability to attract and retain moisture. For dry skin conditions and aching joints, Soak for 20 minutes. This reminds me, I  will need to find an air tight container for the salt as it has a habit of turning to liquid though it’s still good to use in this state.

Bliss. My feet are literally tingling and feel like new. I think I’ll be wearing sandals tomorrow now that they have had a bit of TLC. My kids were a bit sceptical, they took one look at the mix and left me to it.  Just wait, once they’re older they will appreciate this recipe and I’ll be gloating with the Mum knows best smile!