Category Archives: Health & Wellness

Nuxe nourishing dry oil for unpredictable weather

Posted in beauty, Health & Wellness, Skin Care, Skincare, Sunday Spa Feature, Wellbeing by

 

It’s been snowing this weekend, in the middle of March! when it’s supposed to be spring. The unpredictable weather has caused all sorts of problems in my garden, the daffodils which were just starting to bloom have all died, and the cherry blossoms are looking all very sorry for the snowy blizzard conditions. Not that I’m complaining too much, the house is warm, and we are enjoying the snowday in watching films on Netflix.

The weather and central heating have made my skin blotchy with dryness. Whenever this occurs, I use a facial oil to boost the level of moisture in my skin. If you’d like to make your own facial oil, there’s an easy recipe here

Last year, for my birthday, I received

a lovely multipurpose oil from the French beauty brand Nuxe.

It boasted many uses, from adding shine and moisture to your hair, reducing stretch marks, alleviating dry flaking skin, reducing the appearance of fine lines and wrinkles, it truly is an amazing multi-purpose oil.

With so many uses, it means that it has reduced the number of products in my bathroom cabinet.

I use it as a light body moisturiser, a quick spritz after a shower means it locks in skin softness and prevents dry, cracked skin. It is so quick; I don’t have to wait for the oil to sink in before getting dressed because it’s a dry oil.

On my hair, I spritz it into my hairbrush after blowdrying so that it protects and adds shine to my hair and seems to make my hair between washes last longer.

On my face, I can use it by mixing it into my moisturiser and add extra oomph to combat the recent cold weather.

The ingredients in the oil all have skin benefits. There are no less than seven botanical oils, sweet almond, camellia, hazelnut, borage, macadamia and argan oils and is free of preservatives, silicone or mineral oils.

The scent of the oil is a warming fragrance like a comfort blanket, or a warm hug and reminds me of vanilla and sandalwood. It is described by the brand as orange blossom, magnolia and sweet vanilla.

Hmm, even though I love making a facial oil because this has so many uses, I think this is going to be a permanent addition to my skin care routine.

Enjoy!

L’Occitane and the scent of Lemon Verbena

Posted in Health & Wellness, Perfume, Skincare by

L'Occitane Verbena perfume

L’Occitane’s Vervine Verbena is a sparkling scent that always lifts my spirits.

It’s especially refreshing in the summer, I love its lemon zesty aroma first thing in the morning as it wakes me up the moment a spritz of the perfume hits my skin. It’s like a kick of caffeine without the side effects.

Of course layering the scent with the delicious range available means that the scent lasts all day.

The little tube of hand gel is handy for travel and feels instantly refreshing when rubbed into your hands. I was a little worried that the gel formulation might not be as good to keep my hands moisturised, but it keeps both the scent and moisture. Better still, just a little of the gel goes a very long way and the gorgeous scent has a way of surrounding my desk just after I put some on to make me smile and lift my mood.

It really does feel as if I’m bringing a walk in a lemon grove into the office every time I wear this scent.

In fact, the scent of lemons can have a positive effect on productivity at work. Research findings found that the citrus scent of lemons improved moods and raised levels of a brain chemical linked to executive decision-making and motivation. And whilst it is a little luxury, it is a

great reason for me to use this scent every day.

January detox

Posted in beauty, Health & Wellness, Skin Care, Skincare, spa treatment by

January detox

 

After what I can only describe as two weeks of indulging in lots of food and drink, my body feels bloated and my skin feels itchy from the dry heat of central heating.

White Peony Tea

I received a tin of this lovely Wheat Peony tea for my birthday last year and it has become a favourite of mine, since it it not just refreshing, but has many health benefits as it’s packed full of antioxidants.

The tea is reputed to help kick-start a sluggish metabolism, protect from free radicals and therefore promote healthy glowing skin.

If you want to try this tea, the one I’m drinking is from Whittards.

Just follow the brewing instructions on the tin. The temperature should not be boiling, but around 80 degrees Celsius, so as not to destroy any of the goodness from the tea.

Charcoal Face Mask

Since my skin is in need of some help, I’m also treating it to a deep cleanse with L’Oreal’s Pure Clay Detox Mask. Whilst it would be great to get a beauty treatment facial, my bank balance, post-Christmas is definitely needs reigning back. So whilst this is a budget buy from the high-street, I think it’s very effective and the treat is the time it takes to sit back and relax while the mask takes action.

This charcoal based face mask, has a deep cleansing action on my pores, and because it’s quick drying, you can almost feel it drawing out the impurities as it dries and has a light refreshing floral fragrance.

Orange Ginger & Cinnamon Skin Scrub

This is a lovely home-made recipe which is so easy to make, you can use brown sugar if you don’t have Dead Sea salts, follow the recipe here .

Lush Yuzu and Coca Shower Cream

I love the scent of oranges and this shower cream is filled with the citrusy scent of yuzu and Coca. Waking up and getting myself to work has taken a huge amount of effort last week, so this shower cream has been the perfect way to wake up to a zingy start to the day. You can find out more about the benefits of yuzu fruit here.

With this little cleansing routine, starting from inside and out, it’s the perfect way to feel energised for the new year ahead. Wishing everyone reading this post the very best for 2017!

 

Refreshing herb tea foot soak

Posted in beauty, Health & Wellness, In the garden, lifestyle, Skin Care, Wellbeing by

This is the easiest recipe to make at home which will revive and refresh tired aching feet. I had all the ingredients in my garden. Better still, the only cost involved was just the use of the pre-made little tea bag pouches which I got online. One hundred of these little pouches ready to fill with tea leaves, herbs or anything which you want to infuse or soak in hot water.

For this refreshing herb tea foot soak, I simply picked a small bunch of mint leaves, a few sprigs of rosemary and some lavender buds which were still flowering in the last days of summer.

A dash of Dead Sea salt, which I already had in my cupboard and a few drops of Peppermint and Lemon Essential Oils, and Orange Blossom Water all mixed roughly together in the tea bag pouch.

Soak in a bowl of boiling water for as long as you want and pour into a warm bowl of clean water. Ready to soak tired weary feet.

I know this seems like quite a bit of effort, but after a long day at work, I like the idea and ritual of preparing something a little indulgent, a little bit of me time to indulge in. The scent is uplifting and has this magical way of transforming the  room into a scented retreat.

Feet are now soaked and feeling light and refreshed. Hmm now for that pedicure, a colourful treat for my toes.

Rose Pouchong Tea and Conconut body scrub

Posted in At home, Drink, Health & Wellness, inspiration, lifestyle, Rosewater, Skin Care, Skincare, spa treatment, Uncategorized, Wellbeing by

This aromatic Rose Scented tea, made its way into a body scrub, simply because I could not get enough of the delicate scent of rose scented tea.

Since tea is well-known for its antioxidant properties, the act of steeping the tea leaves in hot water and drinking it will activate its health giving properties. I thought it would also make for a wonderfully fragrant body scrub, which would not only delicately scent    my skin, but would leave it wonderfully soft and pampered this weekend.

Making this could not be easier. Simply take a cupful of coarse sea salt. In my case I’m using the Dead Sea bath salts that I purchased a while back and am working my way through.

Add a spoonful of Rose Pouching loose leaf tea and mix into the salt granules.

Add a spoonful of Coconut oil and mix until the consistency is soft, slightly damp and granular. If you want to boost the moisture content, you can add a splash of Rosewater, and mix in until you get the consistency you’d like for the scrub. Just enough moisture in my case to make the salt form a clump in my hands.

You can add Rose essential oil to this to further enhance the delicate scent of Rose. The scent of the coconut oil compliments the sweet floral scent of the Rose tea and will moisturise the skin, leaving a silky softness.

Apply to damp skin, by gently rubbing the mixture in a circular motion on your skin. Don’t overdo it, the aim is to rub until your skin feels as if it has had a workout and has a soft glow.

You can either use thus scrub in the shower and rinse away the tea leaves as you go, or as I did, in a bath so that all the gorgeous scent, little blobs of Rose petals and tea leaves unfurl and surround you in the delicate scent of Rose Pouchong tea. The antioxidants in the tea will aid aching limbs and muscles. I like the idea of bathing in tea, it’s qualities being good on the outside as well as on the inside.

The origins of the tea come from China, later imported to Taiwan, where it has become a specialty. This tea in the pretty caddy was a treat from Fortnum and Masons, you can of course get this tea fairly easily in a supermarket or find it in specialty tea websites.

The leaves from the tea plant are harvested and wrapped in paper, layered and left to dry, with dried Rose buds added to delicately scent the tea, once dried, the loose tea leaves look like little tiny lengths of rope.

It is a lovely tea, refreshing, with just the right rich depth of flavour. It’s strange because if you inhale the scent of this tea, its wonderful scent will transport you to a scene out of The Arabian nights filled with the sweet scent of Turkish delight. It does not have a dark smoky taste like Chinese Oolong or light and refreshing sparkle of green tea, but somewhere in between. Sweet and fragrant.

I love to drink this tea at the end of the day, a full pot with a biscotti, which I like to dunk in the tea or a coconut flavoured biscuit. Hmmm off to brew a cuppa!

Enjoy drinking or bathing in Rose Pouchong!

 

 

Eight ways to celebrate the year of the Red Monkey

Posted in At home, Chinese New Year, Food, Health & Wellness, Home, inspiration, Kitchen, lifestyle, Uncategorized, Wellbeing by

Monday 8th February 2016 will be the first day of the Year of the Monkey and the Chinese New Year.

Growing up we didn’t really celebrate the coming of the new year as much as we should have done.

What I do remember are – just a few things that I’ve made an effort to carry on as traditions in our family.

Here’s 8 of the things we do to celebrate:

1) Fortune Cookies

Like Christmas crackers these are great fun. When the kids were much younger, their first reception year at Primary School, I was asked to bring in some things that were Chinese for the children in my kids school. It was easy to bring in some fresh ginger, spring onions, noodles, Chinese cabbage and a bottle of soy. I handed lucky fortune cookies to the kids. Since then we’ve celebrated Chinese New Year with a few Fortune Cookies

2) Money Envelopes

It’s traditional in Chinese Culture to hand out little envelopes filled with Money as a way of welcoming in the New Year and wishing loved ones good fortune with little packets with money. I remember receiving these as a child. Now that my kids are a little older and understand the value of money, I’ll be leaving two little packets on the mantle for them to find.

3) Food

Lots and lots of food, at any given time, the Chinese celebrate the New Year with lots of food, always freshly prepared. Aparently, and I don’t know whether this is superstition or just a family thing, my parents would make sure there were plenty left over so that there would always be food.

4) Firecrackers and fireworks

Seeing the new year in would also involve setting off fireworks or firecrackers, the louder the better as this would mean scarying the demons and monsters away from your home

5) Drinking Chinese Tea

Whilst alcohol, such as rice wine would be served at mealtimes, the ritual of drinking Chinese tea as part of the meal is something which I still remember

6) Lucky sweets and cakes

Snacks and sweets, more food!

7) Dragon Dance

Watching the dragon dance and taking part in the celebrations in China Town and Trafalgar Square. This is something we’ve done a few times. This year we didn’t manage to travel into Central London. A small incident with the washing machine on Saturday, meant we were catching up on the week’s laundry on Sunday, the day when London celebrates the Chinese New Year. Whilst this was an inconvenience, it’s better to be appreciative and count our blessings rather than worry over misfortunes. Something my mum taught me when I was I was little. At least, we didn’t have to go to the expense of getting a new washing machine, because it was fixed and very quickly too. Instead, we visited a Chinese Supermarket on Sunday and stocked up on lots of goodies to enjoy this week.

8) Lucky 8

The number eight is considered a lucky number. Maybe it was just coincidence, I like to think that fate had a part to play, we live in the 8th house along our road. This year is the Year of the Monkey and there are 2 generations of Monkeys in this house, I think this will be a year full of great surprises and eventful too as my youngest will start secondary school this year.

Happiness and Prosperity in the Year of the Red Monkey!

Gong-sshee faa-tseye!

Korres Jasmine Shower gel

Posted in Bathroom, Family, Health & Wellness, inspiration, lifestyle, Scent, Skin Care, Skincare, Uncategorized, Wellbeing by

This is one of my favourites as there’s only one way to describe the scent in this bottle and that is its sublimely indulgent.

The heady scent of Jasmine will hit you the moment this makes contact with water and skin.

The scent is as natural and as authentic as you can get to real Jasmine. I love the idea of enveloping myself in its aroma, drinking in the scent as if I’m sipping my favourite Jasmine Tea from Whittards.

From outside in, the scent of Jasmine can be a natural drug to lift your mood. It stimulates the release of serotonin which boosts energy. Perhaps this is the reason I love it so much.

As it is one of the most expensive essential oils to buy, I have a small bottle which contains a 10% dilution in jojoba oil, which I keep to add a few drops into the night time facial oil I made.

Around 8 million Jasmine blooms are needed to produce a kilo of essential oil, commercially the blooms are hand picked at night when their scent is at their most powerful. I love the idea that the magic of the scent is only released at night. There’s something very Arabian nights about this.  It also means it’s one of the most expensive oils to buy.

It also reminds me of my early childhood home where we had a Jasmine bush climbing outside our front door.

In in early evening as the blooms released their scent, our home was bathed in the delicate scent. I can’t explain how I remember this, I just do and that’s mostly the reason why I am always drawn to anything that’s Jasmine scented.

 

Mellow Yellow Roses

Posted in At home, Family, Health & Wellness, inspiration, lifestyle, Uncategorized by

I have a feeling that the blizzard that has besieged the U.S. is headed for the U.K and we are going to get a lot of snow. Not as bad as New York, but bad enough to want to stay home with a warm cuppa instead of venturing out.

These bright sunny roses were in the supermarket on Sunday and I could not resist. I’ve filled a vase with them, long stems with their dark green leaves and yellow petals, lighting up the room. They’re bringing an instant cheer making the room feel cosy with their warm glow.

Not much else to say except, just enjoy the cheerful brightness that they’re bringing.

 

Making the sun shine in January

Posted in At home, Health & Wellness, inspiration, lifestyle, Uncategorized, Wellbeing by


I don’t know if anyone else has the same thoughts about January. It’s a very long month, we put away the Christmas decorations finally, so they are now hibernating for another year.

My day literally begins and ends in darkness and in between are the working hours in an office. It can be a whole 5 days in an office that’s connected by an underpass from the Tube station straight into Canary Wharf, before I glimpse any daylight to wake up to at the weekend.

Last Saturday, I was running some errands and spotted these lovely roses. They are nothing extraordinary, just the type you find at the entrance of a supermarket. In this case Marks and Spencer.White long stemmed roses

They stood out, because they were the last bunch in white, flecked with a delicate green to their outer petals. I bought them on impulse, because they made me smile.

This week the roses will make some sunshine for me. I will look at them whilst inhaling and drinking a cup of espresso.

I’ve moved them to the dining table so their presence can keep me company, while the rest of the house sleeps on as I get ready to leave for work.

 

Molton Brown – Japanese Orange Body Wash

Posted in Bathroom, beauty, Health & Wellness, Scent, Skin Care, Skincare, Uncategorized by

 

I’ve been using Molton Brown’s Japenese body wash all this week, as a way to get the zing and wake up to the start of the day.

Getting back into the commute and a full day at work has been hard, especially after the long Festive break.

So this indulgent body wash, which is packed full of the delicious scent of the Japanese Yuzu fruit, is a wonderful way to chase away the darkness outside when I wake-up and reluctantly make my way to the bathroom.

If you are in need of something that will wake you up and lift your senses, this is a great way to begin the day. It contains a blend of Yuzu, Patchouli, caraway and smells wonderful.

The fruit of the Yuzu, a citrus fruit is used in Japanese bath houses as a part of a deep cleansing ritual. I’ve never been to Japan, but one of my earliest memories is visiting a bath house with my mother when I was little in Taiwan. I remember being in a deep hot pool of water bathing with other women along with my mother, a faded memory from childhood.

As this scent is so bright and zesty, I am using it to bring a little sunshine to my mood.