Tag Archives: Spa treatment

Rose Pouchong Tea and Conconut body scrub

Posted in At home, Drink, Health & Wellness, inspiration, lifestyle, Rosewater, Skin Care, Skincare, spa treatment, Uncategorized, Wellbeing by

This aromatic Rose Scented tea, made its way into a body scrub, simply because I could not get enough of the delicate scent of rose scented tea.

Since tea is well-known for its antioxidant properties, the act of steeping the tea leaves in hot water and drinking it will activate its health giving properties. I thought it would also make for a wonderfully fragrant body scrub, which would not only delicately scent    my skin, but would leave it wonderfully soft and pampered this weekend.

Making this could not be easier. Simply take a cupful of coarse sea salt. In my case I’m using the Dead Sea bath salts that I purchased a while back and am working my way through.

Add a spoonful of Rose Pouching loose leaf tea and mix into the salt granules.

Add a spoonful of Coconut oil and mix until the consistency is soft, slightly damp and granular. If you want to boost the moisture content, you can add a splash of Rosewater, and mix in until you get the consistency you’d like for the scrub. Just enough moisture in my case to make the salt form a clump in my hands.

You can add Rose essential oil to this to further enhance the delicate scent of Rose. The scent of the coconut oil compliments the sweet floral scent of the Rose tea and will moisturise the skin, leaving a silky softness.

Apply to damp skin, by gently rubbing the mixture in a circular motion on your skin. Don’t overdo it, the aim is to rub until your skin feels as if it has had a workout and has a soft glow.

You can either use thus scrub in the shower and rinse away the tea leaves as you go, or as I did, in a bath so that all the gorgeous scent, little blobs of Rose petals and tea leaves unfurl and surround you in the delicate scent of Rose Pouchong tea. The antioxidants in the tea will aid aching limbs and muscles. I like the idea of bathing in tea, it’s qualities being good on the outside as well as on the inside.

The origins of the tea come from China, later imported to Taiwan, where it has become a specialty. This tea in the pretty caddy was a treat from Fortnum and Masons, you can of course get this tea fairly easily in a supermarket or find it in specialty tea websites.

The leaves from the tea plant are harvested and wrapped in paper, layered and left to dry, with dried Rose buds added to delicately scent the tea, once dried, the loose tea leaves look like little tiny lengths of rope.

It is a lovely tea, refreshing, with just the right rich depth of flavour. It’s strange because if you inhale the scent of this tea, its wonderful scent will transport you to a scene out of The Arabian nights filled with the sweet scent of Turkish delight. It does not have a dark smoky taste like Chinese Oolong or light and refreshing sparkle of green tea, but somewhere in between. Sweet and fragrant.

I love to drink this tea at the end of the day, a full pot with a biscotti, which I like to dunk in the tea or a coconut flavoured biscuit. Hmmm off to brew a cuppa!

Enjoy drinking or bathing in Rose Pouchong!

 

 

Korres Jasmine Shower gel

Posted in Bathroom, Family, Health & Wellness, inspiration, lifestyle, Scent, Skin Care, Skincare, Uncategorized, Wellbeing by

This is one of my favourites as there’s only one way to describe the scent in this bottle and that is its sublimely indulgent.

The heady scent of Jasmine will hit you the moment this makes contact with water and skin.

The scent is as natural and as authentic as you can get to real Jasmine. I love the idea of enveloping myself in its aroma, drinking in the scent as if I’m sipping my favourite Jasmine Tea from Whittards.

From outside in, the scent of Jasmine can be a natural drug to lift your mood. It stimulates the release of serotonin which boosts energy. Perhaps this is the reason I love it so much.

As it is one of the most expensive essential oils to buy, I have a small bottle which contains a 10% dilution in jojoba oil, which I keep to add a few drops into the night time facial oil I made.

Around 8 million Jasmine blooms are needed to produce a kilo of essential oil, commercially the blooms are hand picked at night when their scent is at their most powerful. I love the idea that the magic of the scent is only released at night. There’s something very Arabian nights about this.  It also means it’s one of the most expensive oils to buy.

It also reminds me of my early childhood home where we had a Jasmine bush climbing outside our front door.

In in early evening as the blooms released their scent, our home was bathed in the delicate scent. I can’t explain how I remember this, I just do and that’s mostly the reason why I am always drawn to anything that’s Jasmine scented.

 

Sunday Spa Feature – Anti Aging Eye Serum

Posted in beauty, eye care, Skin Care, Skincare, Sunday Spa Feature, Uncategorized, Wellbeing by

It started to snow today, little fluffy flakes which made the air feel very cold. While I love snow, my face, particularly my eyes don’t.

This homemade Anti-aging eye serum is more like a gel than a serum. That’s because it’s full of the goodness of Rosehip oil.

Rosehip Oil is packed full of antioxidants, is super moisturising and is considered a “dry oil” meaning that it’s quickly absorbed by the skin. It heals scars, is great for pigmented skin and is a great all-round moisturiser for your skin.

Combine this with the calming benefits of Chamomile and the delicate scent of Jasmine, with the antioxidants from Green Tea to prevent dark circles, this nightly eye serum has kept my delicate under eye area nourished, and in spite of the cold weather, the area under my eyes feel soft and replenished.

To make this eye gel is very simple.

In a pan, put a jug in simmering hot water.

(makes 30ml)

Add your ingredients:

3 ml of Bees Wax

20ml of Rosehip Oil

7ml of Shea Butter

Wait until melted.

Now add some Green Tea (I’ve used a Green Tea bag and simply sprinkled this into the mixture to infuse the green tea into the oil.

Add one drop of Chamomile and Jasmine to the mixture

Leave to simmer for 5 minutes and then strain the mixture  through a fine sieve into a small container or jar.

Leave to cool.

The beeswax should emulsify and hold the Rosehip and Shea butter together in a gel-like consistency.

I tend to use this at night just before bed so that all the goodness of the rich serum works overnight. Just tap a very small amount onto the skin under your eye, being careful not to get any into your eyes.

Sunday Spa Feature – Argan Oil, Aloe Vera, Sweet Orange and Sea Salt hair styling spray

Posted in beauty, hair treatment, spa treatment, Wellbeing by

Hair Styling spray with Argan oil, Sweet Orange and Aloe Vera I debated about whether to post this, given the sombre mood this weekend. I’ve decided to keep with the British Bull Dog Spirit and to keep calm and carry on.

This Post is the regular Sunday Spa Feature for an Argan Oil, Aloe Vera with Sweet Orange and Sea Salt hair styling spray.

It is a very simple to create a styling spray that give you plenty of volume and hold for your hair.

The spray consists of  Dead Sea Salt which will provide the volume and hold. If you don’t have Dead Sea Salt, you can substitute this for Sea Salt, or Sugar, though I am not keen on the idea of using Sugar in my hair in case, well, it might attract bugs!

For moisture, since I have some Argan Oil this will protect hair from heat styling and keep your hair smooth and shiny. I’ve also included some Aloe Vera gel, also known for its mosturising properties.Hair Styling spray with Argan oil and Aloe Vera (6)

To scent the spray, I’ve added a few drops of Sweet Orange Essential Oil, you can of course choose something else. I like the scent of Oranges and since using the spray, I’ve found that the Essential Oil gives my hair added shine, it’s great to combine it with the Argan Oil.

That’s basically, it. Just spray into your hair and style as usual, you can use it for adding volume or texture (spray and leave to dry, as this will add natural definition and texture to your hair).

Not bad for a few ingredients found around the home and best of all, not a single man-made chemical or preservative went into this spray, which means better, healthier hair.

All you need are the following ingredients:

100ml spray bottle

65 ml hot water

35 ml Dead Sea Salt or Sea Salt (about 2 level tablespoons)

1 teaspoon aloe vera gel

1 teaspoon vodka

1 teaspoon argan oil

Sweet Orange Essential Oil

Simply combine all the ingredients into the Spray Bottle. It’s easier if you have a small funnel. To make sure the oil mixes in with the other ingredients, I have added a small amount of vodka (you can substitute this for Surgical Spirit or rubbing alcohol but I find that this has a strong scent and I just prefer vodka because it’s scent free).

Just shake to combine the ingredients before each use.

Enjoy!

Sunday Spa Feature – Orange, Cinnamon and Ginger Cellulite Smoothing Skin Polish

Posted in beauty, Health & Wellness, inspiration, lifestyle, Skin Care, Skincare, spa treatment, Uncategorized, Wellbeing by

Orange, Ginger and Cinnamon cellulite smoothing skin polish (2)

I’ve been baking with Oranges and Cinnamon this week and the delicious scent gave me an idea for a cellulite smoothing skin polish which is easy to make at home, packed with ingredients that will help firm, tone and smooth skin which might be looking a little bumpy because of cellulite.

Whilst there are many commercial products available, most health and skincare experts would agree that a healthy diet, combined with exercise to stimulate the circulation will help eliminate toxins from your system and therefore improve skin and muscle tone.

Now, I’m not what you call a gym bunny, so to help improve skin circulation, I’ve created a cellulite smoothing skin polish that can be used once or twice a week as part of a spa experience.

The Ingredients that made it into this Cellulite Smoothing Skin Polish:

 

Dried orange peelOrange Peel

Orange Peel has excellent antioxidant property, containing Vitamin C an antioxidant found in many expensive skin care products, it also contains Calcium, Potassium, Magnesium, minerals which is great for skin. The citric acid in the orange peel that will help to exfoliate and brighten skin.

Root Ginger

Contains powerful antiseptic and cleansing properties, it increases blood circulation. With the heat from the Ginger grated into the skin polish it will gently warm and stimulate circulation to the skin.

Cinnamon

Cinnamon has been used in Asian and Chinese cultures both in food and herbal remedies for centuries.  Cinnamon will boost circulation when applied to the skin and has been shown in recent studies to rid the body of toxins and boost the immune system.

Coconut Oil

Known in it’s ability to moisturise, it’s packed full of antioxidants which work to increase skin elasticity and firmness.

Argan Oil

Rich with Vitamin A and E, Argan Oil is mainly composed of fatty acids (80%) and antioxidants such as linoleic acid. It will smooth, add moisture and rejuvenate skin, no wonder skin care and cosmetic companies have been using this in many of their products.

Dead Sea Salt

The waters of the dead sea are renowned for their therapeutic benefits. Containing lots of minerals such as Magnesium, potassium, calcium chloride and bromides, it increases circulation and helps skin to retain moisture. It has been proven to be effective for easing muscle aches and pains. As the grains of this salt are fine, it can be used as the basis of the skin scrub.

If you don’t have Sea Salt to hand, then soft brown sugar can be used as an alternative.

How to make:

This is so simple to make, as Coconut oil is solid at room temperature, I have put a tablespoon of the coconut oil in a glass jar and in a jug of hot water to melt.

Once melted, combine the Orange Peel powder with the Coconut oil. (I have dried the orange peel first before putting it into a food blender and then blitzing it so it becomes a fine pebbly mixture which will mix better with the oils.) If you don’t have the time to do this, simply grate the orange peel.

Add one teaspoon of ground cinnamon. You can either use the pre-ground powder or grate some cinnamon sticks if you have this.

Grate some fresh root ginger, about a teaspoon or more if you are feeling brave as the heat of the ginger will be very stimulating.

Combine all these ingredients and make into a paste. Add 5-6 tablespoons of Dead Sea Salt and mix together so that the paste of coconut oil, orange peel, grated ginger and ground cinnamon is mixed thoroughly into the dead sea salt.

At this point the mixture will be a little dry and crumbly. Add a teaspoon or two of Argan Oil so that the mixture is soft to the touch but remaining granular for the scrub mix.

You can either use this scrub in the bath, or in the shower, apply a little at a time, rubbing and massaging the mixture in small circular motion into your skin.

You’ll notice not only does it smell great as the scent of oranges, ginger and cinnamon is released into the warmth of a shower or bath, but your skin will get a little pink and and you may tingle all over*, this is from the heat of the spices boosting your circulation and improving lymphatic drainage. The granular salt works to polish and improve the appearance of any cellulite, lumps, bumps and skin blemishes.

The mix can also be used as a bath soak. Just sprinkle into warm running water. It is particularly great for sore aching muscles or as a treatment for the symptoms of a cold or flu.

Once you’ve finished in the bath or shower, if you want to go all out and complete the spa experience, why not try making and using the pampering body oil to lock in moisture to your skin.

*Before trying this recipe, please do a patch test first in case of any skin irritation.

 

Sunday Spa Feature – Honey and Vanilla Ultra moisturising Foaming bubble bath

Posted in Health & Wellness, Home, Skincare, Uncategorized, Wellbeing by

honey and vanilla bubble bath (5)The last couple of weeks have been hectic. In the midst of moving the blog to self hosting, I’ve also decided that the windows in our bedroom will not last the winter without some restoration and repair.

Although our house does not have very high ceilings, I am not very tall, which means that I have been using a step-ladder to reach the top of the windows. My hands have been scrubbing, sanding and painting, and the rest of me is well and truly tired, I ache from leaning over and using muscles that are not used to all this hard work.

Yes, I admit it, I prefer being a couch potato, at home curled up on a sofa with a good book.  All this work has been physically demanding and I’m just not used to it.

At some point, if the room gets finished, I may share it, but before this happens, it will need a large dose of Marie Kondo’s Joy of Tidying Up before I’m able to do any kind of reveal.

So, all week, after each day of working on the windows, I’ve been  looking forward to a long soak in a bath-tub full of scented bubbles. In my bathroom are various tempting bubble baths, you know the kind that foams up so you can sink into soft fluffy clouds of bubbles.

However, I can’t help thinking that they are actually not going to do my skin much good, particularly my hands, which have now have a couple of blisters from holding a sander and paint brush,

I’ve a large jar of coconut oil in the cupboard, some orange blossom honey which I thought could be used as the main ingredients in a bath.

Both of these ingredients are great for skin and since I’m looking for ingredients that will calm and soothe, here’s the ingredients that made it into the foaming bath mix:Orange Blossom Honey, Castille Soap, Coconut Oil

Coconut oil is widely known for its ability to repair the skin barrier and reduce inflammation. You can read more about it’s amazing benefits in this article from Harper’s Bazaar.

Honey of course is high in natural antioxidants and is amazing for its healing properties.

Vanilla extract – this is an ingredient that I keep for cake making, after doing a bit of research, not only does it smell and taste yummy, turns out Vanilla is excellent for skin too!

It’s been used as a traditional remedy to heal burns, wounds and cuts – this is going to help heal my blisters! You can read more about its benefits in this article about Vanilla

I came across this recipe looking for things to make with the bottle of Doctor Bonner’s Castile Soap.

Apparently for lots and lots of fluffy bubbles, egg white added into a mix with oil and Castile Soap will make it bubbly.

(Guilty pleasure/confession – I had a double egg yolk fried egg for breakfast this morning as a result of using the egg white in the bath)

The ratios needed to make a frothy bath are as follows:

1/4 cup of coconut oil

1/8 cup of Orange Blossom Honey

1/4 cup of Castile Soap

1/2 egg white

1/2 tablespoon of Vanilla extract

This is the easy part, which is great as I’m tired – just mix all the ingredients together in a large jar and pour into a warm running bath. (Coconut oil stays solid at room temperature, to mix it into the Castile soap, I’ve heated it gently, in a jug of hot water, so it’s melted before adding to the honey and soap mix).

The bath is ready, a couple of scented candles have been lit and I am ready to wallow in the soft frothy bath.

hmmmm bliss!

Honey, vanilla coconut bubble bath mix
Honey, vanilla, coconut bath mix
Vanilla Extract
Castile Soap, honey and coconut oil
Egg white to make the bath frothy
finished bath bubble mixture
Foam in the bath

Sunday Spa feature – Indulgent Hand Mask

Posted in beauty, Health & Wellness, inspiration, Skin Care, Skincare, Wellbeing by

Orange Blossom Water

Since all the gardening and washing up have taken their toll on my hands, this is the perfect indulgent treatment to bring some much-needed moisture back to them.

This indulgent hand mask is so simple and quick to make.

As I have some Rolled Oats in the cupboard, this made the base for the moisturising hand mask.

I have simply added a tablespoon of lavender flowers to 3 tablespoons of the rolled oats and blended them together with the electric hand whisk to produce a fine powdery mix.

Rolled Oats & dried lavender flowers

Rolled Oats & dried lavender flowers

If you don’t have an electric hand whisk, then grinding the oats and lavender flowers together using a Pestle and Mortar will also release the lovely lavender scent and infuse it with the oats.

Oats are known to help sooth and heal the skin, reducing inflammation and soften skin. They have been clinically shown to help heal dry itchy skin.  Together with the calming scent of lavender along with its healing properties, the blend can be stored as a dry mix to use whenever you need it.

To create the hand mask, I have added to the mix some Orange Blossom Honey, together with some Orange Blossom Water. The mix should be fairly thick so that it spreads over your hands and forms the mask to cover your hands completely.

As I wanted to make this a luxurious spa experience, to begin the treatment, I splashed some Orange Blossom Water into a bowl of chilled water to wash my hands.

With the mixture ready, this was applied over my hands.

Orange Blossom Honey and Orange Blossom WaterLeaving the mask on my hands for 10-15 minutes, I sat in a bath soak whilst waiting for the mask to do their magic.

As I rinsed the mask away, I rubbed the mixture so that it gently exfoliated the skin on my hands at the same time, leaving them feeling wonderfully soft and silky.

I have not used any hand lotion, just patted my hands dry on a soft towel. My hands have been left silky smooth, with the orange blossoms and lavender making them smell fragrant, refreshed and well, revived.

Hmmm heaven.

Sunday Spa feature – Home Made Lavender, Ylang Ylang Bath soak

Posted in beauty, Health & Wellness, inspiration, Wellbeing by

Dead Sea Salt and Lavender flowers

This is the first feature of many I hope to write about the lovely ingredients to try out to create a home spa experience.

As these lovely buds from the drying lavender looked so pretty, I have simply added them to the Dead Sea bath salts* that I have been using as a foot scrub/soak in one. If you are interested in making this you can find the post here.Dea Sea bath salts

For the bath soak, I have used the lovely flowers which were collected from the fresh lavender we picked last weekend, they have been slowly falling off the lavender stems as the bunches of lavender begin to dry out.

With a pestle and mortar, the lovely buds were mixed into the Dead Sea Salt granules. If you don’t have dead sea salt to hand, a coarse salt will also make a wonderful bath soak as it will soften the water.

I don’t usually make up more than a cupful at a time as the Dead Sea Salt* is a wonderful ingredient in that it attracts and retains moisture, so will turn to liquid if left exposed to the air.

To make this mix luxuriously moisturising, I have added some organic sweet almond oil, together with a few drops of the Carshalton Lavender Essential Oil to intensify the aroma.

There is no need to measure out the ingredients exactly. I’ve used a rice bowl to scoop out the Dead Sea Salt and added a handful of Lavender flowers, along with about a tablespoon of Sweet Almond Oil.

The only thing to be careful about is the amount of essential oils to add to the mix, for bathing, about 20-30 drops in a cup full of bath salts with the oil. will provide a sumptuous aroma that will fill the bathroom with scent. (As a precaution, it is always best to carry out a patch test if you have never tried any essential oils before – you can find out more about this in this article from Aromaweb.

I find that different scents evoke different memories or sensations, for relaxing, rejuvenating or calming, you can vary the essential oils based on your preference and the mood you want to create.

Ylang Ylang and Lemon essential oilsAs I wanted to recreate a lovely rejuvenating and relaxing experience, I have also added to the lavender mix a scent which always reminds me of the beautiful spa in Mauritius where we spent two idyllic weeks on our honeymoon.

Just a few drops of Ylang Ylang essential oil has conjured up the soft golden sands and the sound of gentle lapping waves of the Indian Ocean.

We discovered the Ylang Ylang plantation on Mauritius which we visited while we were there.

This beautiful scent comes from the Ylang Ylang tree, once the flowers from the tree have been harvested, the oil is distilled by forcing steam through the flowers to create the essential oil.

It was widely used by aromatherapists and while we were on the island, the aromatherapist explained that it is used as a spa treatment because of its many therapeutic benefits. Mostly, I think on the idyllic island setting it was chosen by the aromatherapist as it enhances the feelings of hope and joy. (It’s a bit of a cliché, to go on honeymoon in Mauritius, I know, but as it was a once in a lifetime experience, we took advantage of all the island had to offer).

I have also added some lemon essential oil which I find has a lovely refreshing scent of lemon groves which is perfect for this indulgent experience.

Once the mixture has been combined, a small handful of the bath salts were sprinkled into the warm water of the bath. As the mix can also be used as an exfoliation scrub, it can be applied over the skin and massaged gently for glowing skin.

I loved seeing the little lavender blooms bob around in the water, it was so lovely to waft in the scent of lavender and ylang ylang this morning.

Hmmm lovely.

*If you would like to order the in the UK, the Dead Sea Bath Salts link will take you through to the product page on Amazon.

*If you would like to order the  in  the US, Dead Sea Bath Salt the the link will take you through to the product page on Amazon.

*These are affliate links, which if you order through, a small commission is earned. Thanks in advance for using the links – any money earned will go towards maintaining the blog.