Category Archives: Health & Wellness

Sunday Spa feature – A luscious lip remedy

Posted in beauty, Health & Wellness, inspiration, Skin Care, Skincare, Wellbeing by

LEMON BALM lip salve

Lipsalve mix starting to solidify
Lipsalve mix starting to solidify
Finished Lipsalve containing lemon balm oil, with sweet almond, coconut and honey

Luscious Lemon Balm and Honey Lip Salve

We recently brought home some lemon balm to plant in our garden. Since this is a herb that is new to me, I looked up all the things you can do with it for natural skin care as well as in food.

It works great as an alternative to mint added to Iced Tea, and as a herb to add into salads, it is a great herb with medicinal properties that include helping to calm down anxiety and sleeplessness and as an aid for digestive health.

I’ve also read that it is a great herbal remedy for cold sores, which gave me an idea to find a way to incorporate it into a lip salve.

To get the herb into the lip salve, I created an oil infusion, so that the goodness of the lemon balm can be transferred into the carrier oil. It is simple to make and the process of infusing oils with different herbs and flavours can be used for other purposes – such as creating a lovely lemon oil to use in salads. I picked a small amount of the leaves of the lemon balm, which I then bruised in a pestle and mortar so that all the goodness of the plant can be transferred into the carrier oil.

To keep things simple, I’ve used Sweet Almond Oil as it’s a good carrier oil for aromatherapy massage therapies.  As I have no patience (if you want you can use dried herbs and leave in the oil to infuse over 4-6 weeks, leaving the mixture in a dark place)  to speed up the process for the infusion, I have gently heated the oil with the lemon balm and transferred this into a clean jam jar and left it to sit on the windowsill for a few days.

Once the colour of the oil has taken the colour from the leaves, the oil is ready to be used.

For the lip salve recipe, I’ve used the following combination:

Ingredients:

1 tablespoon of beeswax

1 tablespoon Lemon Balm infused oil

1 tablespoon of Coconut Oil (organic cold pressed)

2 teaspoon of honey

4 drops lemon essential oil, 4 drop Peppermint essential Oil

The amounts above makes 60ml of lip salve mixture, which would fit into 2 x 30 ml pots shown in the picture.

Making the lip salve is very easy. In a simmering pan of water, put a glass jug into the water, add the beeswax and wait for this to melt. I use the beeswax pellets as this is much easier to use than the large blocks of beeswax.

Beeswax melting with sweet almond oil and coconut oil

Beeswax melting with sweet almond oil and coconut oil

Add the lemon balm infused oil along with the coconut oil and wait until this is all melted into the beeswax.

Add the honey and take the mixture off the heat.

Add the essential oils (I’ve chosen Lemon and Mitcham Peppermint essential oils to intensify the scent of the lip salve).

Pour into the pots of your choice and wait for the mixture to solidify before use.

As the lip salve is made with natural ingredients, I am keeping the quantities made up small so that it can be used straight away. It should keep for around 4-6 weeks, and is a great way to keep lips soft.

For a beauty ritual that helps to maintain the condition of your lips, gently exfoliate lips to remove any dry or flaky skin (I use a toothbrush with soft bristles to do this, but you can also try using a muslin cloth) before applying the lipsalve at night before bedtime.

Sunday Spa feature – Luxury Shea Butter St Clements Hand Cream

Posted in beauty, Health & Wellness, inspiration, lifestyle, Scent, Skin Care, Skincare by

ST CLEMENTS HAND CREAM (7)

Orange Blossom Water mixed together with Shea Butter, with Acetic Acid and Emlusifying wax
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream

This is a simple way to enjoy the enriching benefits of Shea Butter in a hand cream, with a lovely light non-greasy mousse like texture.

Making this hand cream couldn’t be easier.

Shea Butter comes from the Shea Tree and is helpful for many skin conditions, especially dry skin. It contains vitamins A and E as well as fatty acids, plant sterols that are good for you. You can read more about it’s amazing qualities at the American Shea Butter institute.unrefined raw organic Shea Butter

I discovered the benefits of Shea Butter in a hand cream made by L’Occitane, it was given to me as a gift which I used every time I washed my hands after every nappy change, and because there were quite a few of these, my hands became very dry. The L’Occitane handcream was the only hand cream that helped. I love this cream and have the smaller sized version in my desk at work, and in my bag to use everywhere I go.

But since, I also like to make my own skincare, I’ve been experimenting to see if I can create one that has all natural ingredients without any commercial chemical preservatives that are necessary to extend the shelf life of the products.

I’ve chosen to use orange blossom water to use with the Shea Butter, as this too is great for skin, it is a mild astringent with antiseptic properties, it can be used as a toner for combination, oily and skin that’s prone to break-outs. (I’ve switched to using it as a facial toner during the summer) It’s also great because it helps regenerate skin and has relaxing and calming properties, mostly though I love the lovely floral citrus scent it leaves on the skin.

As I’ve added Lemon and Bergamot essential oils, to intensify the scent, I’ve called this mixture a St Clements Hand Cream.

The mixture is very light and is instantly absorbed into the skin and leaves a wonderfully fragrant orange and lemon scent (please note that since citrus can be photosensitive, it’s best not to use this if going out in direct sunlight. If you are trying this for the first time, do a patch test first).

Making the mixture, is very simple, it forms a creamy texture, so best to put it into a glass jar, than in a pump bottle as it turns into a lovely light mousse like texture.

To make the hand cream, simply put the shea butter, along with the emulsifying wax into a glass jug (it needs to be heat proof), in a pan of water that’s simmering, to melt the shea butter and wax together, once this has been melted, add the orange blossom water along with the acetic acid. Sift in Corn flour (I’ve added this to lighten the texture.

Don’t worry if it looks very runny at this stage, as it will solidify when it cools down to room temperature.

At this stage, whisk  (use an electric whisk for this part) to get air into the mix, you can carry on doing this until the mixture has cooled down, watch it turn into a white mouse like texture and then transfer into the glass jar of your choice.

Since this mixture is all natural, it contains no artificial preservatives, so I have kept the mix small and should last about 2-3 weeks.

Ingredients:

1/4 teaspoon stearic acid*

1 teaspoon of Emulsifying wax*

1 teaspoon of Beeswax*

7 tablespoons of Orange Blossom Water

2 heaped tablespoon of Shea butter*

10 drops Lemon Essential Oil

5 drops Bergamot Essential Oil

2 drops Ylang Ylang Essential Oil

1 teaspoon of corn flour

1x 100-150 ml glass Jar

Hmm I think I’m going to enjoy this as part of the Spa experience with the Indulgent Orange Blossom Hand Mask.

*I have included the product links here to where you can order the ingredients which you may find useful:

Stearic Acid for UK, Stearic Acid for the US

Emulsifying Wax for UK, Emulsifying Wax for the US

Beeswax Beads  for UK, Bees Wax Beads for the US

Organic Shea Butter Unrefined for UK

Organic Shea Butter Unrefined for US.

* Affliate links

Sunday Spa feature – Indulgent Hand Mask

Posted in beauty, Health & Wellness, inspiration, Skin Care, Skincare, Wellbeing by

Orange Blossom Water

Since all the gardening and washing up have taken their toll on my hands, this is the perfect indulgent treatment to bring some much-needed moisture back to them.

This indulgent hand mask is so simple and quick to make.

As I have some Rolled Oats in the cupboard, this made the base for the moisturising hand mask.

I have simply added a tablespoon of lavender flowers to 3 tablespoons of the rolled oats and blended them together with the electric hand whisk to produce a fine powdery mix.

Rolled Oats & dried lavender flowers

Rolled Oats & dried lavender flowers

If you don’t have an electric hand whisk, then grinding the oats and lavender flowers together using a Pestle and Mortar will also release the lovely lavender scent and infuse it with the oats.

Oats are known to help sooth and heal the skin, reducing inflammation and soften skin. They have been clinically shown to help heal dry itchy skin.  Together with the calming scent of lavender along with its healing properties, the blend can be stored as a dry mix to use whenever you need it.

To create the hand mask, I have added to the mix some Orange Blossom Honey, together with some Orange Blossom Water. The mix should be fairly thick so that it spreads over your hands and forms the mask to cover your hands completely.

As I wanted to make this a luxurious spa experience, to begin the treatment, I splashed some Orange Blossom Water into a bowl of chilled water to wash my hands.

With the mixture ready, this was applied over my hands.

Orange Blossom Honey and Orange Blossom WaterLeaving the mask on my hands for 10-15 minutes, I sat in a bath soak whilst waiting for the mask to do their magic.

As I rinsed the mask away, I rubbed the mixture so that it gently exfoliated the skin on my hands at the same time, leaving them feeling wonderfully soft and silky.

I have not used any hand lotion, just patted my hands dry on a soft towel. My hands have been left silky smooth, with the orange blossoms and lavender making them smell fragrant, refreshed and well, revived.

Hmmm heaven.

Sunday Spa feature – Home Made Lavender, Ylang Ylang Bath soak

Posted in beauty, Health & Wellness, inspiration, Wellbeing by

Dead Sea Salt and Lavender flowers

This is the first feature of many I hope to write about the lovely ingredients to try out to create a home spa experience.

As these lovely buds from the drying lavender looked so pretty, I have simply added them to the Dead Sea bath salts* that I have been using as a foot scrub/soak in one. If you are interested in making this you can find the post here.Dea Sea bath salts

For the bath soak, I have used the lovely flowers which were collected from the fresh lavender we picked last weekend, they have been slowly falling off the lavender stems as the bunches of lavender begin to dry out.

With a pestle and mortar, the lovely buds were mixed into the Dead Sea Salt granules. If you don’t have dead sea salt to hand, a coarse salt will also make a wonderful bath soak as it will soften the water.

I don’t usually make up more than a cupful at a time as the Dead Sea Salt* is a wonderful ingredient in that it attracts and retains moisture, so will turn to liquid if left exposed to the air.

To make this mix luxuriously moisturising, I have added some organic sweet almond oil, together with a few drops of the Carshalton Lavender Essential Oil to intensify the aroma.

There is no need to measure out the ingredients exactly. I’ve used a rice bowl to scoop out the Dead Sea Salt and added a handful of Lavender flowers, along with about a tablespoon of Sweet Almond Oil.

The only thing to be careful about is the amount of essential oils to add to the mix, for bathing, about 20-30 drops in a cup full of bath salts with the oil. will provide a sumptuous aroma that will fill the bathroom with scent. (As a precaution, it is always best to carry out a patch test if you have never tried any essential oils before – you can find out more about this in this article from Aromaweb.

I find that different scents evoke different memories or sensations, for relaxing, rejuvenating or calming, you can vary the essential oils based on your preference and the mood you want to create.

Ylang Ylang and Lemon essential oilsAs I wanted to recreate a lovely rejuvenating and relaxing experience, I have also added to the lavender mix a scent which always reminds me of the beautiful spa in Mauritius where we spent two idyllic weeks on our honeymoon.

Just a few drops of Ylang Ylang essential oil has conjured up the soft golden sands and the sound of gentle lapping waves of the Indian Ocean.

We discovered the Ylang Ylang plantation on Mauritius which we visited while we were there.

This beautiful scent comes from the Ylang Ylang tree, once the flowers from the tree have been harvested, the oil is distilled by forcing steam through the flowers to create the essential oil.

It was widely used by aromatherapists and while we were on the island, the aromatherapist explained that it is used as a spa treatment because of its many therapeutic benefits. Mostly, I think on the idyllic island setting it was chosen by the aromatherapist as it enhances the feelings of hope and joy. (It’s a bit of a cliché, to go on honeymoon in Mauritius, I know, but as it was a once in a lifetime experience, we took advantage of all the island had to offer).

I have also added some lemon essential oil which I find has a lovely refreshing scent of lemon groves which is perfect for this indulgent experience.

Once the mixture has been combined, a small handful of the bath salts were sprinkled into the warm water of the bath. As the mix can also be used as an exfoliation scrub, it can be applied over the skin and massaged gently for glowing skin.

I loved seeing the little lavender blooms bob around in the water, it was so lovely to waft in the scent of lavender and ylang ylang this morning.

Hmmm lovely.

*If you would like to order the in the UK, the Dead Sea Bath Salts link will take you through to the product page on Amazon.

*If you would like to order the  in  the US, Dead Sea Bath Salt the the link will take you through to the product page on Amazon.

*These are affliate links, which if you order through, a small commission is earned. Thanks in advance for using the links – any money earned will go towards maintaining the blog.

Summer Party and 10 tips for stay put make up

Posted in beauty, Chanel, eye care, Foundation, Health & Wellness, Make-up, Skincare by
Summer Heat Proof Make-up tips

Summer Heat Proof Make-up Tips

Although this post is not particularly about scent, I feel it might be helpful now that we are in high summer, to share 10 beauty tips I’ve learned over the years.

The company that I work for decided to throw a summer party this year in celebration of it’s 150th year anniversary, it also happened to be on my birthday.

While everything was being prepared, what we hadn’t accounted for, was that the date scheduled for the party happened to be the hottest day of the year.

Since I was determined to enjoy myself without having to worry about  makeup sliding off my face, I applied every tactic I’ve learnt to keep my make-up intact and ready for the party.

Some years ago, I had a number of make-up lessons for my wedding from various make-up artists from various brands. What I learnt about wedding make-up was that it needed to be flawless, fade resistant and take you from day into evening with the minimum of touch-ups.

Here’s the 10 tips I’ve learned for stay-put make up:

1) A good Oil Free Moisturiser: Before applying make-up, and after you have cleaned, toned your face, the moisturiser should be oil free and best quality you can afford as this would protect and act as the base for any primer and foundation.

No7 Beautifully Matt Make Up Base

No7 Beautifully Matt Make Up Base

Chanel’s Makeup artist’s tip on applying makeup was to let the moisturiser sink into the skin before applying a primer or base.

2) Mattifying primer/base: To maintain a shine free complexion, apply a mattifying base over the t-zone area or whole face. The one I have discovered recently which works very well at keeping my face shine free is from Boots No7 Beautifully Matte Make-up Base.

3) Oil Free Foundation with high SPF: Leave the primer to settle for just a little while before applying any foundation. The one that I am currently using is the CC Cream from Clinique as the oil free formula, combined with the SPF30 is a great way to have coverage whilst keeping everything looking natural during the day. As soon as I finish this however, I am going to try the Chanel Vitalumière Acqua that I discovered on Ravishing Roses’ blog here. and use it along with Clinique’s oil free Super City Block SPF 40 that I use alone at the weekends.

4) Concealer for eyes: Apply a primer over the eyelid area, this will prevent eyeshadow from creasing and blur any wrinkles. I always use a base for my eyes – Clinique’s All About Eyes concealer, which I find works great as a concealer and primer in one.

5) Set with Powder: Applying a light dusting of powder will set and help make-up last longer in heat and humidity – the one I’m using is Clinique’s Blended Face Powder, Transparency 3.

Clinique Transparency 3 face powder with CC Cream and Foundation

Clinique Face Powder, CC Cream & Foundation

Over the years I have tried many face powders, but this one is the one I keep returning to. It is mineral based and natural looking, you forget that you’re wearing it and is also long lasting.

6) Use good quality products for eyes:  The tip from my make up lesson from Chanel was to use a tiny bit of water to mix in with the eyeshadow to create a more intense look, it will also last longer. You can use it even as an eye liner, with the darkest shade in the eye shadow palette.To line the eyes, I used Bourjois Khol and Contour eye pencil in a dark grey, I find this is a good quality pencil and easy to blend. I took the Bourjois Smoky eye trio in Gris Party a very dark instense grey pallet to use for the party.

Kanebo Sensai 38°C Mascara

Kanebo Sensai 38°C Mascara

7) Smudge free mascara: To compete the eye make-up, the mascara that I use is Kanebo Sensai 38°C in black, this stays put in any heat. As it is smudge proof and suitable for contact wearers, it’s helped me avoid the dreaded panda eyes. Best of all it only comes off with warm water that is over 38 degrees. I have been known to bulk buy this so that I do not run out. You can now order this online through Harrods website. I have also discovered that Clinique has a similar product called Lash Power Mascara Long Wearing Formula which I’ve not tried yet so can’t tell you if it stays put as well as Kanebo’s.

8) Lip line the whole of your lips: The final tip from the make-up artists, was to use a lip-liner, a natural shade close to your own lip colour and fill in the entire lip, that way you don’t get the circle of colour around the mouth.

9) Long lasting lipstick: My all time favourite lipstick is Chanel’s Rogue Coco in Légende which has a slightly blue tone and is a perfect match to my lip colour, it adds a slight iridescence and I love the subtle scent of rose.

It tends to last and last so I never really have to remember to re-apply more than one or two times in a day. Although it’s pricey, I find it lasts 2-3 times longer than budget brands and that means for me, better value and a little bit of luxury that makes me smile.

For the evening, I chose Revlon’s Super lustrous lipstick in Revlon Red 730, which is a vintage red, that suits any skin tone. This is also a great quality moisturising lipstick which has very dense pigment is also very long lasting.

10) Use blotting paper or loose fine powder: Finally, I have always kept blotting paper in my bag for the occasional touch-ups. My favourite is the little booklet of Lehacresor Papier Poudre which is now only available to buy online. Since I had run out of this, I took the Bourjois Java Rice Powder that I use occasionally as

Bourjois Java Rice Powder

Bourjois Java Rice Powder

a subtle highligter for days when I think my skin needs help.

This powder looks like powdered mother of pearl. Although it is a soft delicate pale creamy pink, it is very fine and is translucent with a lovely light rosy fragrance which as you apply wafts around you, making the air feel soft and fragrant. I love the retro packaging.

By the time of the party, the office had literally melted in the heat, we had a power outage in the morning which meant most of the building had been without power and with it no air conditioning or fans to keep everyone cool.

I gave up on any idea of taking off the day-time makeup and re-applying fresh make-up for the party. Instead, I opted to dust the Bourjois powder over my face to revive my skin.

As the heat of the sun begun to fade, the open roof-top terrace was transformed into the maritime themed party, complete with a bar in the shape of a ship’s deck serving cocktails. The humidity and heat was forgotten as everyone turned up in fancy dress and partied on the lawn. I slipped away to get home early enough, just in time to unwrap a few of the birthday presents my kids had made for me before their bed-time.

Father’s Day and a 5 star breakfast – Update

Posted in At home, Family, Food, Health & Wellness, Home, Wellbeing by
Breakfast tray with freshly brewed coffee, sesame seed bagel with bacon.

Breakfast tray with freshly brewed coffee, sesame seed bagel with bacon.

I managed to wake fairly early this morning, by the time I headed downstairs, my eldest was awake too, this was a good sign.

Reminding her to wish her dad a happy father’s day, she asked what I was doing up. I let her know that I was making dad breakfast.

Columbian Coffee, Marmalade and Rasberry Jam for breakfast

Coffee, Jam, Marmalade, ingredients for breakfast

She got out of bed pretty quick and came down to inspect what I was doing. By the time I had found the bacon in the fridge, she was in keen to join in and with the pan on the stove had taken over to fry the bacon.

We had Sesame bagels in the cupboard, along with sliced bread, so these went into the toaster.

By the time the coffee was brewed, my youngest had made an appearance, she took one look and disappeared upstairs.

Hand Made Father's Day Card

Hand Made Father’s Day Card

When she came down, we had just started to put breakfast on the table. She presented her dad with a card.

I hadn’t seen what she had written and assumed this was a card she had gone to buy with her nanny when she came to visit on Tuesday. Turns out she’d made it.

It produced a burst of laughter from my husband. I looked at the card and as he’d only just had his birthday, the humour and timing was perfect.

Although I’d had an idea to treat my husband to a breakfast, the kind you get in a swanky hotel, when you order room service, wearing their fluffy bathrobe and slippers.  We used to enjoy these as a treat on weekend breaks, when we were just a couple without kids, when breakfast would arrive cooked to perfection. It didn’t turn out quite the way it was planned.

As my cooking skills are basic and it mostly involved keeping my eldest from burning herself on the hot stove, it ended up a simple home made breakfast, with a few good ingredients. I think this breakfast turned out better.

Organic Veg Box update

Posted in Food, Health & Wellness, Home by
Bunched carrots

Bunched carrots

These lovely carrots were in Friday’s Organic veg box.

As they arrive complete with their stems, they are a reminder that they were freshly pulled from the ground.

They can be a little soft, because they are so fresh and have not been stored for long like winter carrots, so we like to soak them in very cold water so they become crisp and crunchy. It makes them easier to slice too.

We only needed five of these to add to the garden peas which we had already in the fridge.

As the weather had become cloudy, we decided against a barbeque outdoor.

Since most of the food had been bought for a planned barbeque, we had light summer veg, such as garden peas and asparagus, so we used these as part of Sunday’s roast .

The Pork Belly which would have been for the barbeque, was scored and then salted (to take the moisture out) to make the outer layer of fat crisp up in the oven.

It takes a good 2-3 hours for the Pork Belly to cook slowly on a low heat, (about 160 degrees) so that the fat within the meat can release it’s deliciousness.

In the past, we’ve usually roasted pork above a bed of root veg, so that as the juices run, they combine with the veg to make the gravy. A side effect of this is that the roasting pan at the end of the meal is easier to clean.

Roast belly of pork

Roast belly of pork

Belly of pork is thinner and this meant that resting it on veg might make the whole thing soft. Instead, we filled the bottom of the pan with water and put the pork above on a rack, so that the meat could roast with a bath of steaming water to keep the meat tender.

It worked out quite well as the skin became crispy and the meat was soft and buttery.

To compliment the pork, a sauce was made, with fresh apricots, that had been peeled and the stone removed, they were cooked with some sugar and honey and then strained to take away any pulp to make a smooth sauce. (We didn’t have any cooking apples to hand)

Along with this, was some Venus black rice that was a gift. We had never tried this variety of rice, and when cooked the rice turned a deep purple and had a nutty aroma.

Even though the weather was overcast today, we still enjoyed the time to just cook and enjoy lunch together.

The smell of the cooking and food usually brings the cats in from the garden, and today was no different. They sit on the kitchen window sill inspecting the meat, waiting for one of us to relent and feed them.

Shelling the garden peas with dad
Freshly shelled garden peas and carrots
English asparagus cooked till tender
Slices of roast belly of pork
Black Venus Rice
Freshly made apricot sauce

Rosewater and Glycerine toner

Posted in beauty, Health & Wellness, Skincare, Wellbeing by
Rosewater and Glycerin toner

Rosewater and Glycerin toner

I love the floral scent of Rosewater. It is one of the most versatile ingredients to use both in beauty and in food.

Sometime ago, my daughter’s sensitive skin had a rash and as I was discussing this at work with a friend, he took me to one of the many shops along the Edgware Road that sells Middle Eastern ingredients for the local community that lived in the area.

He explained that his wife used Rosewater to soothe mild skin rashes for their children and it always worked. He showed me in the store where to find it, amongst the herbs and spices and explained that using the type of rosewater that is for cooking was better for the skin.

The bottle looked beautiful and I offered to pay him, but he said it was his gift. I took it home and that night applied it gently over the rash that was on her arm. After about a week the rash was gone.

Since then there is always a bottle of Rosewater in the bathroom, to use as a skin toner, refresher and of course as a tonic for irritated skin.

This is one of the simplest recipes for an all purpose toner and moisturiser in one, using just two ingredients.

Rosewater and glycerin. Both of which have properties that will make skin feel silky soft and refreshed.

I don’t really measure out the quantities, I fill up a 30ml bottle to nearly full and then add a small squirt of the glycerin into the bottle and shake well before use. I tend to use a cotton wool pad to apply, as the mixture is a liquid, like a toner.

If you have dry skin, add more glycerin. Your skin should not feel taught after using the toner and it has dried on your skin.

Making it in smaller quantities means it stays fresh and keeping it in the fridge, will make it extra cool and refreshing when you are feeling hot.
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