Tag Archives: Essential oils

Soothing Hot Lemon & Honey drink remedy for colds and flu

Posted in At home, Drink, Family, Health & Wellness, lifestyle, Uncategorized by

Hot Lemon & Honey drink remedy for cold

I came down with a cold not long after returning from our holiday. I have a feeling that it was probably caught whilst on holiday, but the symptoms only started to show once we got home.

By last Monday, my head felt as if it was caught in a vice and a sore throat was making me feel as if it was on fire.

My first thoughts was to turn to the usual remedy in our medicine cupboard, which is a hot mug of Lemsip. After two days however, I didn’t feel much better, in fact I was counting down the hours to my next fix of Lemsip.

It was at this point that I decided to stop using Lemsip and try something more natural as my stomach wasn’t feeling too great with all the chemicals and my head was feeling fuzzy as if it was wrapped in cotton wool.

Lemon and Honey as a hot drink was easy to make and since when you look at the ingredients on a pack of Lemsip, it contains for the most part lemon and paracetamol, plus a decongestants.

I decided that all natural ingredients would be better and hopefully it would also act as a detox and help cleanse my digestive system.

For blocked nose, instead of the chemical decongestants in the Lemsip, I have been inhaling steam from boiling hot water and adding a few drops of Olbas Oil (If you don’t have this, eucalyptus or any type of oil that has menthol/mint essential will have a similar effect) in a large bowl with a towel over my head.

Adding a few drops of lemon essential oil to the water as well, means that the steam is also acting as a facial, opening pores and giving my skin a deep clean.

As a parent, I’ve never been keen on using over the counter medicines on my kids. In fact my youngest doesn’t like Calpol (a liquid suspension of paracetamol in syrup) that I used to give them when they were very young. She too prefers the hot drink of Lemon and Honey when ever she feels a sore throat beginning to take hold.

For coughs, on my last visit to the GP with my daughter when she had a bad cough, he advised that a simple linctus of honey and lemon or glycerine would be just as effective as an over the counter medicine to help soothe a cough.

In fact in the UK, the National Health Service has information about simple treatments for colds and coughs, which advises against over the counter medicines for coughs as there isn’t enough evidence that they are effective.

 

Home Made Cuticle Oil

Posted in beauty, Skin Care, Skincare, Uncategorized, Wellbeing by

Sweet Almond Oil for home made Cuticle Oil

This week, I took the opportunity of doing some gardening with my kids and planted some lovely herbs. The combination of this and the broken dishwasher has meant my hands have taken a battering.

Since I have all the ingredients to make a home-made Cuticle Oil, I thought I would share this with readers of this blog.

Lavender and Lemon Essential OilIt’s so simple that it really requires very little effort and saves a great deal since I no longer purchase commercial cuticle creams or oils to condition my nails.

If you have some Sweet Almond Oil* or Olive Oil, these can be used as the base, both are perfect oils for conditioning and softening nails. Other oils to try are Coconut, Grape Seed, Jojoba oils.

The oils will nourish, add moisture and soften the cuticles.

I’ve used an empty essential oil bottle which I’ve washed out – but really you don’t need to do this if you are pressed for time as the one I’m using contained Tea Tree Oil,  any residue in the bottle will simply mix with the carrier oil.

Into this 10ml bottle, I have added just one drop of Lavender Essential Oil, along with Lemon Essential Oil. Sweet Almond Oil for making Cuticle Oil

Both the essential oils have been chosen for their cleansing, rejuvenating and healing properties. (Lemon is also antibacterial, used along with Tea Tree Oil, will combat against the threat of any infections.)

Mixed thoroughly, I have then applied this mixture using a cotton wool bud all over my nails covering the cuticles as well.

Left on overnight, my nails and cuticles feel stronger and the rough cuticles have been smoothed out. I didn’t even need to use a cuticle stick to push them back which I normally resort to.

Simple!

 

*If you would like to order the Sweet Almond Oil in the UK, the link will take you through to the product page on Amazon.

*If you would like to order the Sweet Almond Oil in  the US, the link will take you through to the product page on Amazon.

*These are affiliate links, which if you order through, a small commission is earned. Thanks in advance for using the links – any money earned will go towards maintaining the blog.

Lavender picking afternoon in Carshalton

Posted in inspiration, lifestyle, Places Visited, Scent, Wellbeing by

Freshly picked lavender from Carshalton

The weather forecast for last weekend was not good, both Siri and Google predicted a cloudy day with sunshine and rain. Not great for walking around in a field full of Lavender then.

However as Saturday morning arrived and I peeked out through the blinds, the sun was shining.

We decided to go because I’d always wanted to and this was the only weekend the event is held each year.

In the usual mum mode, I tried to persuade everyone to come along, but my eldest wasn’t going to be budged from her laptop. Only me then and my youngest. I made her wear a raincoat, plus a hat in case of both sun and rain. We must have been pretty funny to look at.

My husband drove us to Carshalton, it’s not really very far from our house, but it would have taken us a long walk.  With plenty of lavender we wanted to pick, I thought it best to save our energy for when we got there.

The field itself is tucked away in a quiet residential corner of Carshalton Village, less than 20 miles from Central London.

Field of lavender in Carshalton

Field of lavender in Carshalton

It is one of the few remaining sites where Lavender and other herbs was grown as part of a once a thriving industry for the Surrey towns and villages of Mitcham, Sutton and Carshalton.

I had read about the Lavender Picking in Carshalton at our local library some years ago and had always wanted to go, yet somehow, as each year passed, the opportunity also passed. It was either too wet or we had already planned something else.

It is run by local volunteers as a charity, keen to keep the lavender field and it’s history alive.

As we approached, there was no need for the directions or signs, a small steady stream of families, with buggies, young toddlers, teenagers, adults made their way to the field. Plenty were leaving too with huge bushels of Lavender in their arms or tucked into their shopping bags.

The sight of the people with their bags and armfuls of lavender got my youngest daughter so excited that she walked on ahead to investigate. If you’d like to see the post my daugther has written, please visit here it made made me laugh just reading it.

A small line of people were in front of us and we queued patiently to collect our bucket and scisssors.

Bucket of freshly picked lavender

Bucket of freshly picked lavender

Cutting the Lavender was the best, in the field were different varieties of lavender, some had shorter stems of blue grey colour with round soft flowering heads, whilst other lavender plants were tall and proudly waved their stems of deeper coloured lavender flowers in the summer breeze.

The fragrance was all around and we were enthralled as people mixed with butterflies and bees, collecting pollen and harvesting the lavender together.

No one seemed bothered by the bees as they buzzed around us collecting their harvest, as there seemed to be plenty for everyone.

The event would not be complete without a craft fair display. Locally produced goods was available, including ready to purchase cut bundles of Lavender alongside bottles of Lavender Essential oil which had been distilled from the lavender grown in the field.

If I could describe a perfect afternoon then this would be it. Our haul of lavender consisted of 2 large bales of lavender (I have no idea what I’m going to do with it all, but I expect none of it will go to waste), a little tiny bottle of the essential oil, apparently it takes about 3/4 of a ton of fresh lavender to produce about 11-12 pounds of oil. So very precious indeed.

Bees in lavender field

Bees in Lavender field

There was a demonstration with the distillery which had been made locally from recycled materials, so we got to learn about the process of distilling the lavender oil.

It’s made in a giant steel container. The process is a bit like one of those Morrocan Hookhas where the bottom of the container holds boiling water to steam the leaves or lavender in this case. As the steam rises, it passes through the freshly picked lavender and the oil from the steam is collected in a special reservoir and the water collected below. This water is the floral water that perfumers and the beauty industry call “hydrolat”.

As well as the oil, I purchased a small pot of Lavender to grow in our garden called Lavender Grosso.

After speaking with the gardener, I asked him which variety would be best for someone who isn’t very green fingered and wants to see the plant grow quick (I have no patience). Apparently Lavender Grosso grows to a meter high and is very fast growing and likes to be in sunshine, when planted in soil, it doesn’t need very much water (in a pot it will need watering frequently). It seemed the ideal plant suited to my temperament.

Lastly, my hubby spotted a small display of pots full of honey and jams, and we couldn’t resist purchasing a small pot of lavender honey.

And the rain stayed away until Sunday. perfect!

Bucket of freshly picked lavender from Carshalton
Lavender essential oil and lavender honey from Carshalton
lavender Honey and Lavender Essential Oil
Carshalton Lavender field
Taking photos of the bees in Carshalton Lavender field
Lavender in Carshalton field
Bees collecting Pollen from Lavender

Hand made Calamine & Coconut After Sun lotion to the rescue

Posted in beauty, Skincare, Wellbeing by
Home Made After Sun Lotion

Home Made After Sun Lotion

It is nearly the end of term and with it the annual tradition of the School sports day. This year, my eldest had opted out of taking part. (Apparently it’s optional at her school) Instead she watched the event with some of her friends.

When I returned home that evening, both she and my husband were glowing bright red from where they had been sitting in the sun.

When they were much younger, I would run around after both of my kids with a bottle of sun-lotion, smearing them from head to foot to keep their delicate skins protected from the sun.

Unfortunately, I was at work when they caught the sun.

In previous years, my go to remedy for sun stressed skin is Calamine lotion or cream from the pharmacy. The pink liquid is by far the fastest way of cooling down hot skin. It is also good for sensitive skins, the zinc in the lotion reduces any rash faster than anything else I’ve tried.

My daughter now considers herself to be way too cool to be using a lotion that she thinks is for kiddies. She turned her nose up at it declaring “it stinks”. I must admit it’s got quite a chalky medical aroma to it.

This is an argument that I’m unlikely to win.

I have therefore created a lotion that still has the cooling properties of the calamine, but, with all natural healing properties that will look and smell great.

So here’s how I made it:

6 Tablespoons of Calamine lotion (the type you get from the Pharmacy)

4 Tablespoons of Cold Pressed Organic Coconut Oil

2 Tablespoons of Sweet Almond Oil

1 teaspoon of Stearic Acid (orderd online from natural Heath & Beauty store)

Home Made After Sun Lotion

Ingredients for Home Made After Sun Lotion

For the scent, I added the following essential oils: 7 Drops of Lavender essential oil (Great healing and skin soothing properties) 5 drops of Lemon essential oil (good antiviral and antiseptic properties and a refreshing scent), 1 drop of Citronella (just one drop, as it can overpower everything else, it’s a good bug repellent during the summer months).

As this was the first time I made this lotion, I tried out a very small amount first to see if it would work.

The Calamine lotion is water based, mixing it with the oils would need something to bind them together to stop them from separating.

I used Stearic Acid as this is a natural ingredient and works to act as an emulsifier, I simply added this to the mix in quarter teaspoon amounts.

This meant it was easier to whisk into a creamy consistency, switching to Sweet Almond Oil once I’d gotten to the bottom of the jar of Coconut oil.

I continued to alternate between the Calamine and the oils, adding the stearic acid whenever I felt the mix started to look too thin. I kept going until It was the consistency of a soft cake batter, in a pretty pink colour.

Essential oils were added at the end,  which was whisked into the mix.

As there are no chemical preservatives, I’ve kept the quantity small, enough to last a couple of weeks for the whole family to use.

The mix was poured into an empty clean recycled bottle that used to contain a hand wash. I designed and added a lable and some clear vinyl to make the label waterproof.

I think the finished result wouldn’t look out of place in a beauty store. My husband was first to try the lotion, no adverse reaction from my Hub, no adverse reaction from me or from my kids.

The texture and smell is a lot better than the original lotion.

Do let me know if you’ve made your own  sun lotion, or can recommend one to try.

Calamine and Coconut lable – Teal
Calamine and Coconut lable for the lotion bottle
Home Made Calamine and Coconut After Sun Lotion
Ingredients lable
Whisk Calamine Lotion, Coconut oil, Sweet Almond Oil and Stearic Acid together
Stearic Acid in Pouch
Calamine & Coconut Sun Lotion Ingredients lable – Teal
Ingredients for Home Made After Sun Lotion
Lables for the Home Made After Sun Lotion

Lavender, lemon and Rosemary foot scrub and soak in one

Posted in beauty, Scent, Skincare by
Lavender and Lemon essential oil, with Dead Sea salt foot scrub

Lavender and Lemon foot scrub and soak in one.

Summer has finally and at last arrived. As I was sitting outside on the terrace at work, I thought how lovely everyone looked in their sandals walking about on the lawn.

My feet though felt hot and uncomfortable in the shoes I had been wearing, by the time I got home they were puffy and sore and all I wanted to do was plunge them in cold water.

So yesterday evening, I made this quick no fuss foot scrub and soak in one, which was inspired by a blog post by Emily Jefford about a sugar and coconut oil scrub she uses to clean her hands with after painting with oils, you can read it by visiting here.

I have major art envy, her paintings are exquisite and I have fallen in love with her summer collection, so am figuring out what I can do to save up for the set.

If you’d like to try out this version, which uses just coarse salt, so that you can use it as a soak for tired feet. (I wasn’t sure what soaking with sugar might do) The foot scrub couldn’t be easier to make. All of it is made with ingredients which most people should have in their cupboards:

Coarse salt

Essential oils

Fresh or dried herbs

Oil – either sweet almond or coconut

Lavender and Lemon essential oil with Rosemary and Dead Sea Salt foot scrub

Dead Sea Salt foot scrub

The one I made is with Dead Sea salt which you can get in a chemist or online. As I wanted it to be refreshing with the scent and a pick me up for hot tired feet after work, I used Lavender and Lemon essential oil. To exfoliate the skin, I mixed the Dead Sea Salt roughly with some dried Rosemary and a dash of sweet almond oil, along with a squirt of lemon juice (don’t use this if you have broken skin as it might sting).

Once all the ingredients have been combined, I sat down and rubbed my feet over a bowl of warm water. The coarseness of the Dead Sea Salt acted like a pumice and took the dry skin off.

Any flakes of salt or dried herbs that fell went into the bowl of warm water beneath. I poured the remaining salt mix into the bowl and let my feet soak for about 10-15 minutes.

Dead Sea Salt has many therapeutic benefits. In fact, I managed to snag a bargain as the bag I purchased had a big sign with an extra 25 percent included.

Here’s what it said on the back of the pack: Dead Sea Salt have a unique ability to attract and retain moisture. For dry skin conditions and aching joints, Soak for 20 minutes. This reminds me, I  will need to find an air tight container for the salt as it has a habit of turning to liquid though it’s still good to use in this state.

Bliss. My feet are literally tingling and feel like new. I think I’ll be wearing sandals tomorrow now that they have had a bit of TLC. My kids were a bit sceptical, they took one look at the mix and left me to it.  Just wait, once they’re older they will appreciate this recipe and I’ll be gloating with the Mum knows best smile!

Peppermint & Citrus room spray

Posted in At home, Scent by
Peppermint & Citrus room spray

Peppermint & Citrus essential oil room deodoriser

A few years ago, we had a downstairs cloakroom installed. It has been essential, in a house with young children. However, whilst useful, it does not have any windows, as it’s located beneath the stairs, a tiny room that was created from the broom/meter cupboard.

At times the air as you can imagine gets a little stale, even with the extractor fan on full!

There are a great many room scents available, but in a small enclosed space, I find the scent can be a little cloying, especially ones that are commercially made and created with synthetic fragrance.

If you have a spare 10 minutes and want to make your own, this is a very simple, but effective room scent receipe I have made from essential oils. It freshens without being overpowering.

Mitcham Peppermint oil is becoming a real favourite, the minty smell is both sweet and sharp. It really is like inhaling a peppermint sweet.

Mixing this with the citrusy scents of Bergamot and Lemon creates a refreshing scent that combats any whiffiness.

Ingredients:

100ml spray bottle – either new or one that has been cleaned out.

20ml vodka (used for dispersing/mixing the oils)

10ml vegetable glycerine (optional) used to help the oils disperse in water

70ml of distiller water

20 drops of Peppermint essential oil

20 drops of Lemon essential oil

10 drops of Bergamot essential oil

Put all the ingredients into the spray bottle, put the lid on and shake vigorously. That’s it.

The scent takes a couple of days to mature, if you think it isn’t strong enough or think it’s too peppermint or citrus, you can adjust it by adding in a few more drops of oil, whichever you want to get the scent you are after.