Tag Archives: skincare

Sunday Spa Feature – Rosehip, Argan, Jojoba, Sweet Almond facial oil

Posted in beauty, Health & Wellness, inspiration, lifestyle, Scent, Skin Care, Skincare, Uncategorized by

Facial Oil Serum with Rosehip, Argan, Jojoba and Sweet Almond OilThis is such a great facial oil for anyone of any age and would make a great Christmas gift if you are looking to find a gift that’s easy to make.

Rosehip Oil has been in the beauty news having been cited as the wonder oil used by celebrities such as Miranda Kerr. It is a natural source of Vitamin E which you’ll find in many skin care creams, used for it’s antioxidant properties to calm, hydrate dry and sensitive skin.

The oil is also rich in fatty acids such as linoleic acid (or omega 6) as well as linolenic acid (or omega 3). High in Vitamin C, it will help to speed up the healing process for skin damaged by burns, scars or age spots as well as hydrate and add moisture.

I’ve chosen this as it’s the dry oil, it does not leave any feeling of grease and absorbs very quickly into the skin.

With the properties that feel more like a serum than an oil, when I found it online, it gave me an idea for creating a nighttime facial oil that would help rejuvenate and revitalise skin.

With this oil, I have combined it with 3 other oils:

Jojoba oil, which also non-greasy and has a similar consistency to sebum. A liquid wax, found in the seeds/nuts of jojoba plant, it has anti-microbial properties and contains iodine which prevents bacteria from forming and is, therefore, good for skin that is prone to blemishes

Sweet Almond oil, not only does this oil contain plenty of vitamin E, it has lots of minerals such as Calcium, potassium, magnesium as well as vitamin D. Good for dark circles under the eyes, blemishes, fine lines, wrinkles and helps to firm skin.

Argan Oil, high in fatty acids it helps to restore skin’s elasticity and leaves skin feeling plumper and softer.

To give this luxury facial oil some fragrance, I have combined this with three essential oils, which also have skin rejuvenating properties.

Ylang Ylang  Essential Oil- I’ve written about this oil in a lovely home made bath-soak. It has an uplifting effect and can give you feelings of joy and hope. It has a rich floral fragrance which should be used sparingly particularly for skincare purposes.  As it helps to control oil production, minimises breakouts and helps regenerate skin cells, I’ve included this in the facial oil

Jasmine Officinale – is my favourite scent, reminds me of my early childhood, it is used in so many ways, I love its scent in green tea as well as in perfumes such as the Jo Malone’s Jasmine and Mint cologne spray. It tones dry, greasy, irritated skin and helps to fade scars and restore elasticity to the skin.

Lavender Essential Oil – there are so many uses for lavender, that it is one of the oils which I take everywhere and use it in so many ways. In a bath soak, foot scrub it’s lovely scent is relaxing and calming. It is also a good antiseptic so I like to use it as a room and linen spray. It helps to reduce age spots, fine lines and wrinkles by boosting the flow and supply of oxygen and nutrients, helping to boost the skin’s renewal process.

To make this facial oil, which I’ve called the Fourtifying Facial Oil, just mix the following together:

15ml of Sweet Almond Oil

15ml of Argan Oil

15 ml of Rosehip Oil

15 ml of Jojoba Oil

1-2 drops of Ylang Ylang essential oil along with 1-2 drops Jasmine and 1-2 drops of Lavender.

Shake the bottle thoroughly to combine. I’ve used a blue glass bottle with a dropper to make the experience the same as if the facial oil is one of those high-end beauty serums. You can of course just use a bottle with a stopper or small opening.

To use, only 1-2 drops of the facial oil is needed, add the oil to the tips of your fingers and smooth over your skin, underneath your usual night cream.

That’s all there is to it, now I’m looking forward to bed-time and waking up to soft glowing skin!

 

Clinique – Gifts with purchase at Harrods

Posted in beauty, Make-up, makeup, Skin Care, Skincare, Uncategorized, Wellbeing by

Clinique GWP

Whilst Harrods caters mainly for tourists and the super wealthy, there are a few things which if you are a beauty addict like me, then Harrods is a destination for the sheer experience of exploring the Beauty and Perfume Emporiums.

About twice a year Harrods and nearby Harvey Nichols also promotes the Clinique Gift With Purchase offer.

What’s special about both Harrods and Harvey Nichols Clinique Gift with Purchase promotions is that there are usually extra items. For other department stores, Clinique Bonus Time usually contains around 5 products plus make-up bag.

For Harrods and HN, there are usually 7-8 items in the Clinique’s Gift with Purchase promotions, so well worth the effort of visiting the stores if you want to bag more with the Clinique offers.

Having seen the posters for the promotion, I knew it was time to stock-up.

The two products I purchased to get the gift were:

  1. Even Better Clinical Dark Spot Corrector. Does what it says on the tin. I find this works to even out skin tone and lightening the dark spots that I now have. The texture is light and non-perfumed.
  2. Clinique Moisture Surge CC Cream with SPF 30. This is not only a great moisturiser, it gives just enough coverage without the need for any foundation. For work, I use this with a little concealer under the eyes and set with powder to give a natural and even finish to the skin on my face.

The Harrods offer was conditional on spending a minimum of £65. Yikes, but since I hadn’t bought any makeup for a long while, and I’d just about finished the CC cream, it was worth it because of the additional products in the Bonus offer. It included the following products:

  1. All about Eyes. I like this one as the texture is so light and under make-up, it seems to hold eyeshadow in place for the whole day.
  2. Moisture Surge Intense Fortifying Hydrator. Great moisturiser for the winter.
  3. Smart Custom Serum. I’ve not tried this one yet, it promises to adapt to your skin and works to reduce wrinkles, uneven skin tone, firmness and radiance.
  4. Rinse off Foaming Cleanser. This feels creamy and light. A great Travel size to keep for overnight stays away from home.
  5. Blusher in Precious Posey. A delicate pink colour with a just a tiny amount of shimmer.
  6. Chubby Stick Lip Balm in Mightest Maraschino – Lovely plummy shade with a lovely texture.
  7. High Impact Mascara in Black – the travel size mascaras are great to keep in the make-up bag for emergency touch-ups. Once I completely forgot to put any mascara on before going to work and was thankful that I had included a small tube of this in my bag.
  8. Aromatics in White Perfume Spray.  I’ve never been too keen on the original Aromatics. This version is lighter and less overpowering though it’s unlikely that it will become a regular perfume as I prefer making my own or Chanel and L’Occitane scents.
  9. Large make-up bag.

Not a bad haul, considering that most of these products are ones that I would choose to buy anyway. The promotion has ended now as they are gearing up for Christmas. There will be another in Spring early next year. You can sign-up online at the Clinique website here in the UK to receive their text alerts for their Bonus Time offers.

Lastly, Harrods at night just looks so pretty. Lit up, it is so over the top that there is nothing else to do but stare at it.

A blatant homage to commercialism. I think, though, every once-in-a-while, a little bit of decadence is just a bit naughty but nice.

Sunday Spa Feature – Orange, Cinnamon and Ginger Cellulite Smoothing Skin Polish

Posted in beauty, Health & Wellness, inspiration, lifestyle, Skin Care, Skincare, spa treatment, Uncategorized, Wellbeing by

Orange, Ginger and Cinnamon cellulite smoothing skin polish (2)

I’ve been baking with Oranges and Cinnamon this week and the delicious scent gave me an idea for a cellulite smoothing skin polish which is easy to make at home, packed with ingredients that will help firm, tone and smooth skin which might be looking a little bumpy because of cellulite.

Whilst there are many commercial products available, most health and skincare experts would agree that a healthy diet, combined with exercise to stimulate the circulation will help eliminate toxins from your system and therefore improve skin and muscle tone.

Now, I’m not what you call a gym bunny, so to help improve skin circulation, I’ve created a cellulite smoothing skin polish that can be used once or twice a week as part of a spa experience.

The Ingredients that made it into this Cellulite Smoothing Skin Polish:

 

Dried orange peelOrange Peel

Orange Peel has excellent antioxidant property, containing Vitamin C an antioxidant found in many expensive skin care products, it also contains Calcium, Potassium, Magnesium, minerals which is great for skin. The citric acid in the orange peel that will help to exfoliate and brighten skin.

Root Ginger

Contains powerful antiseptic and cleansing properties, it increases blood circulation. With the heat from the Ginger grated into the skin polish it will gently warm and stimulate circulation to the skin.

Cinnamon

Cinnamon has been used in Asian and Chinese cultures both in food and herbal remedies for centuries.  Cinnamon will boost circulation when applied to the skin and has been shown in recent studies to rid the body of toxins and boost the immune system.

Coconut Oil

Known in it’s ability to moisturise, it’s packed full of antioxidants which work to increase skin elasticity and firmness.

Argan Oil

Rich with Vitamin A and E, Argan Oil is mainly composed of fatty acids (80%) and antioxidants such as linoleic acid. It will smooth, add moisture and rejuvenate skin, no wonder skin care and cosmetic companies have been using this in many of their products.

Dead Sea Salt

The waters of the dead sea are renowned for their therapeutic benefits. Containing lots of minerals such as Magnesium, potassium, calcium chloride and bromides, it increases circulation and helps skin to retain moisture. It has been proven to be effective for easing muscle aches and pains. As the grains of this salt are fine, it can be used as the basis of the skin scrub.

If you don’t have Sea Salt to hand, then soft brown sugar can be used as an alternative.

How to make:

This is so simple to make, as Coconut oil is solid at room temperature, I have put a tablespoon of the coconut oil in a glass jar and in a jug of hot water to melt.

Once melted, combine the Orange Peel powder with the Coconut oil. (I have dried the orange peel first before putting it into a food blender and then blitzing it so it becomes a fine pebbly mixture which will mix better with the oils.) If you don’t have the time to do this, simply grate the orange peel.

Add one teaspoon of ground cinnamon. You can either use the pre-ground powder or grate some cinnamon sticks if you have this.

Grate some fresh root ginger, about a teaspoon or more if you are feeling brave as the heat of the ginger will be very stimulating.

Combine all these ingredients and make into a paste. Add 5-6 tablespoons of Dead Sea Salt and mix together so that the paste of coconut oil, orange peel, grated ginger and ground cinnamon is mixed thoroughly into the dead sea salt.

At this point the mixture will be a little dry and crumbly. Add a teaspoon or two of Argan Oil so that the mixture is soft to the touch but remaining granular for the scrub mix.

You can either use this scrub in the bath, or in the shower, apply a little at a time, rubbing and massaging the mixture in small circular motion into your skin.

You’ll notice not only does it smell great as the scent of oranges, ginger and cinnamon is released into the warmth of a shower or bath, but your skin will get a little pink and and you may tingle all over*, this is from the heat of the spices boosting your circulation and improving lymphatic drainage. The granular salt works to polish and improve the appearance of any cellulite, lumps, bumps and skin blemishes.

The mix can also be used as a bath soak. Just sprinkle into warm running water. It is particularly great for sore aching muscles or as a treatment for the symptoms of a cold or flu.

Once you’ve finished in the bath or shower, if you want to go all out and complete the spa experience, why not try making and using the pampering body oil to lock in moisture to your skin.

*Before trying this recipe, please do a patch test first in case of any skin irritation.

 

Sunday Spa Feature – Pampering Body Oil Spray

Posted in beauty, Health & Wellness, inspiration, lifestyle, Rosewater, Scent, Skin Care, Skincare, spa treatment, Wellbeing by

Jojoba Pampering Body oil with aloe vera

With the recent haul of Jojoba and Argan Oil, I’ve been working on a new skin care recipe that is rich, packed full of ingredients to moisturise and pamper dry skin.

The ingredients that made it into this Body Oil:

Aloe Vera.  The version I have is 99.9% pure. It is packed full of nutrients that are great for the skin such as beta carotene, which is converted into Vitamin A, (found also in carrots). It also includes Vitamin C and E which improves skin tone and firmness. It is chosen by skin care brands for its ability to reduce wrinkles associated with aging. I keep a small jar of this in my medicine cupboard, as it has many uses and apply it neat to the kids skin to soothe bug bites and sunburn.

Rosewater and GlycerineGlycerine has been used traditionally in many skin care preparations, such as a facial toner. I’ve been using it in a skin care recipe as an alternative to Micellar Water. It’s a handy all in one facial cleanser and toner, that is great to take make-up off when I’m in a hurry.

As it’s used in cosmetics as a carrying ingredient and will work to carry Aloe Vera so that it can be absorbed into the skin.

Jojoba Oil is a premium oil used in aromatherapy and is used for dilutions of rare and expensive essential oils such as Rose and Jasmine, as it has no odour. It’s also packed full of Vitamin E and contains a substance called Oleic acid which is great for skin, you can read more about its benefits on the Jojoba oil site. As it’s also a non-greasy oil, it will leave a soft satiny feel to skin.

I use Rosewater in a lot of skin care, it’s so mild and gentle to use for the whole family, and is lovely drizzled over a fruit salad with some honey. You can read about some of its benefits in this Rosewater and Glycerine Toner recipe. Mostly, I love its floral fragrance.

Geranium Essential Oil has a floral fragrance similar to rose, its uplifting and keeps summer bugs away. I take a bottle of this with us when ever we go on holiday as it’s a much healthier alternative to commercial air fresheners. As it’s such a small bottle, it’s so easy to pack. Dispersed in a cup of water, it will freshen up any room, particularly useful in hotels that have had smoking guests stay.

It has antibacterial properties, balances skin that’s prone to acne and helps fade scars and marks. As it’s an all-rounder, I’m using it to help towards firmer looking skin.

Ylang Ylang Essential Oil, is one of my favourite fragrances, it’s heady and supposed to have aphrodisiac properties. A discovery whilst on honeymoon. For me this is bottled paradise and I’m always looking for ways to include it in skin care. It’s great to include in massage oils to revive and rejuvenate.

Lemon Essential Oil, another of my favourite fragrances. As Geranium and Ylang Ylang will make this body oil intensely floral, I have added this to balance out the fragrance of this body oil.

Vodka – for dispersing oil in water (it’s great as it’s odourless and natural, I like it in a cocktail too.)Jojoba and Aloe Vera Gel

The mix is simple, in a 100ml spray bottle add the following:

15 ml (1 tablespoon) Aloe Vera

15 ml (1 tablespoon) Rosewater

15 ml (1 tablespoon) Glycerine

30 ml (2 tablespoons) JoJoba Oil

15 ml Alcohol – plain vodka as this has no odour and will help disperse/mix oil with water

10 drops Geranium Essential Oil

10  drops Ylang Ylang Essential Oil

15 drops Lemon Essential Oil

Add the Jojoba oil into the bottle first, (I use a funnel to make this easier) and then add the Essential Oils, to blend together, (just swirl the bottle around), once blended, add Aloe Vera, I did this by putting in a small amount into the funnel and adding a small amount of Rosewater, until both were in the bottle then add the Glycerine.

Finally add the alcohol and put the mist spray top on and shake to combine all the ingredients.

The spray can be used immediately, to fully appreciate the fragrance, the scent from the essential oil will take about a week to fully develop. You can of course vary the essential oils to suit your own preferences.

Hmmm, there’s just one thing more, if you’d like to make this a completely indulgent experience, you might like to try the Lavender and Ylang Ylang bath soak before using this body spray.

If you enjoyed this post, please stop by often for more natural skincare and food ideas

Beauty Haul – 3 high-street finds for hair and skin

Posted in At home, lifestyle, Skin Care, Skincare, Wellbeing by

L'Oreal EverRiche Exilir for Hair1. EverRiche Perfect Elixir Mask Spray

Boots and other leading chemists.

Last weekend, I went shopping to replace a few skincare and haircare items that I’d run out of.

My hair, has become dry and lost some of its shine. Perhaps it’s my season of life, perhaps it is also the change in the light, the change in weather as Autumn slips slowly into Winter.

We’ve also had a whole week of dreary rain and my hair looks and feels tired and brittle, no doubt from blow drying and styling it with a hot hair dryer.

I’ve been using the shampoo and conditioner by L’Oreal, which is sulphate free, in my search for hair care products that don’t strip hair and scalp of natural oils.

If you have dry itchy scalp as I once had, switch to a shampoo and conditioner without Sulphates.  It is the best thing you can do for your hair and scalp.

After getting the shampoo and conditioner, the 3 for 2 offer in Boots was just too hard to resist. This meant the EverRiche Perfect Elixir Mask Spray for dry hair was added to my basket. I must admit it is a pleasure to use both in terms of the way it smells (It reminds me of almonds and vanilla) and the softness of my hair.

It also keep the hair smelling fresh.  In terms of shine though it is only a little improved.

2.Jojoba OilHolland & Barrett Jojoba Oil

Holland & Barrett

Looking around the high street, in both high-end department stores and pharmacies, I am overwhelmed by the amount of products on display. There are so many, each boasting of their abilities to add moisture, tighten skin, reduce wrinkles or cellulite and more, the claims seem so enticing.

To get everything, would involve a major dent in my budget, not to mention the trouble fitting everything into my bathroom.

One thing struck me though was a lot of the products on display were oils – for face, body and hair.

In Holland & Barrett, I came across pure Jojoba Oil, not listed as an ingredient in a product, but simply the pure oil. It was a bit more than I wanted to spend.

However, as it is a multipurpose oil that is so close to the natural oil produced by our own skin – Sebum, I decided that this would be a good investment as an oil that would be multi-tasking for skincare as well as hair care remedies, from stretch marks to cuticles.

I’m already benefitting  from just a few drops of Jojoba applied to my face before putting on a night cream. My skin feels softer, and pores seem more refined.

Because the composition of the oil is similar to natural sebum, it will regulate sebum production by tricking your skin into thinking it already has produced enough sebum.

Since I’ve always had a rather shiny T area, this is going to be helpful in reducing the shine. It involves just using a couple of drops rubbed in my palm to distribute it evenly across my forehead and around my nose.

WIlkinson Argan Oil3. Argan Oil

Wilkinson

My best find was the Argan Oil in Wilkinsons of all places! This bottle was just £2.50, and even though it’s plainly packaged, it is an oil that’s in a lot of trendy new products at the moment. With plenty of natural skin and benefits, I’ll be trying out a few skin and hair remedies with this oil.

Will share with you as soon as I’ve worked out how to include in a hair styling spray to replace the commercial one that I’ve been using.

Sunday Spa Feature – Honey and Vanilla Ultra moisturising Foaming bubble bath

Posted in Health & Wellness, Home, Skincare, Uncategorized, Wellbeing by

honey and vanilla bubble bath (5)The last couple of weeks have been hectic. In the midst of moving the blog to self hosting, I’ve also decided that the windows in our bedroom will not last the winter without some restoration and repair.

Although our house does not have very high ceilings, I am not very tall, which means that I have been using a step-ladder to reach the top of the windows. My hands have been scrubbing, sanding and painting, and the rest of me is well and truly tired, I ache from leaning over and using muscles that are not used to all this hard work.

Yes, I admit it, I prefer being a couch potato, at home curled up on a sofa with a good book.  All this work has been physically demanding and I’m just not used to it.

At some point, if the room gets finished, I may share it, but before this happens, it will need a large dose of Marie Kondo’s Joy of Tidying Up before I’m able to do any kind of reveal.

So, all week, after each day of working on the windows, I’ve been  looking forward to a long soak in a bath-tub full of scented bubbles. In my bathroom are various tempting bubble baths, you know the kind that foams up so you can sink into soft fluffy clouds of bubbles.

However, I can’t help thinking that they are actually not going to do my skin much good, particularly my hands, which have now have a couple of blisters from holding a sander and paint brush,

I’ve a large jar of coconut oil in the cupboard, some orange blossom honey which I thought could be used as the main ingredients in a bath.

Both of these ingredients are great for skin and since I’m looking for ingredients that will calm and soothe, here’s the ingredients that made it into the foaming bath mix:Orange Blossom Honey, Castille Soap, Coconut Oil

Coconut oil is widely known for its ability to repair the skin barrier and reduce inflammation. You can read more about it’s amazing benefits in this article from Harper’s Bazaar.

Honey of course is high in natural antioxidants and is amazing for its healing properties.

Vanilla extract – this is an ingredient that I keep for cake making, after doing a bit of research, not only does it smell and taste yummy, turns out Vanilla is excellent for skin too!

It’s been used as a traditional remedy to heal burns, wounds and cuts – this is going to help heal my blisters! You can read more about its benefits in this article about Vanilla

I came across this recipe looking for things to make with the bottle of Doctor Bonner’s Castile Soap.

Apparently for lots and lots of fluffy bubbles, egg white added into a mix with oil and Castile Soap will make it bubbly.

(Guilty pleasure/confession – I had a double egg yolk fried egg for breakfast this morning as a result of using the egg white in the bath)

The ratios needed to make a frothy bath are as follows:

1/4 cup of coconut oil

1/8 cup of Orange Blossom Honey

1/4 cup of Castile Soap

1/2 egg white

1/2 tablespoon of Vanilla extract

This is the easy part, which is great as I’m tired – just mix all the ingredients together in a large jar and pour into a warm running bath. (Coconut oil stays solid at room temperature, to mix it into the Castile soap, I’ve heated it gently, in a jug of hot water, so it’s melted before adding to the honey and soap mix).

The bath is ready, a couple of scented candles have been lit and I am ready to wallow in the soft frothy bath.

hmmmm bliss!

Honey, vanilla coconut bubble bath mix
Honey, vanilla, coconut bath mix
Vanilla Extract
Castile Soap, honey and coconut oil
Egg white to make the bath frothy
finished bath bubble mixture
Foam in the bath

Sunday Spa Feature – Rice and Lemon Skin tone brightening face mask

Posted in At home, beauty, face mask, inspiration, Skin Care, Skincare by

You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.” Gabrielle Chanel

Rice Powder facemask with honey and lemon

Skin Brightening Rice Powder facemask with honey and lemon

My skin is what can only be described as mature, I am fortunate in that I have Chinese skin which doesn’t wrinkle so much, but the signs of age are starting to show. Since Chinese skin is more prone to pigmentation and age spots, I have always used a sunscreen and kept out of direct sunlight as much as possible.

Yesterday, though, in spite of all the sun protection, the little dark marks on my skin seemed more noticeable and there were a few more freckles which must have appeared while we were on holiday. Even though I have been using Clinique’s dark spot corrector and day cream, it looks as if my skin needs more help.

Whilst I like the idea of aging gracefully, with the signs of age acting as markers that define who you are, I think it’s equally important to do as much as possible to maintain healthy looking skin,

Thinking back to a time when I was at home with my mum, she would use rice in many of the beauty treatments she made at home. I think history must be repeating itself, my daughter calls me a hippie because of my enthusiasm for all things home made. I used to think the same of my mum.

So back to the ingredients for the skin tone brightening face mask – Rice is the staple food in Chinese cooking. It is also an ingredient that features in many beauty products. My mother used to keep the rice water (soaking the rice removes the starch to help improve the texture as it cooks), rather than throwing away the starchy water, she would save this and use it as a toner.

Use Hand Blender to make Rice Powder

It contains PABA, (Para Aminobenzoic Acid) an ingredient you find in expensive skincare products, as well as ferulic acid, (an antioxidant), allantoin (anti-inflamatory) as well as vitamins C and E. In recent studies, it has been proven that rice and ricewater can improve and brighten skin. Some have even reported it can give skin a translucent glow.

As I want to use Rice in a facial, the best way to do this is a face mask using the rice in a powder form, so that all the goodness in the rice can soak into my skin.

I have simply put a small handful of Jasmine white rice into a hand blender pot and whizzed this until the rice has become a fine powder.

Once the powder is ready, add a teaspoon of honey, this is great for skin as well. I like to use this in masks because it will bind and hold the rice powder in place on my skin and act as a moisturiser.

I’ve included a very small amount of lemon juice and grated the skin of the lemon peel, both of which will also have a lightening effect on skin. But on their own, I think would be too harsh on mature skin, so just a teaspoon of lemon juice.

I’ve included some rosewater to make the paste the right consistency (You can add more if the paste is too thick),

Spread the facemask on your face and leave for 15-20 minutes. I love using a face mask on a Sunday morning soaking in a bath whilst the kids are still asleep – there’s just enough me time before the house awakes.

Once you’ve finished with the facemask, wipe away with a warm towel and follow with a facial toner and moisturiser as usual. There’s just one last thing, if you’d like to make your own  Rosewater cleanser and toner in one, click on the link for the recipe.

Sunday Spa Feature – Deep Exfoliating Facial Wash with Poppy Seeds

Posted in beauty, Health & Wellness, Skin Care, Skincare, Wellbeing by

Poppy Seed Exfoliating face wash

For this deep exfoliating facial wash, I have chosen to use Poppy Seeds as they are full of minerals such as calcium, potassium, magnesium and iron.

In food they are commonly used to add flavour to cereal and salads. I like to include them in cakes to add texture and a bit of crunch.

In herbal remedies, the milk extract of poppy seeds mixed with some sugar is a great way to help you to sleep. Try crushing them with brown sugar and adding them into a warm milky drink before bedtime.

Poppy Seeds are known to be a natural skin remedy for skin infections like dry itch and skin rashes, as they contain anti-inflamatory compounds.

For this deep exfoliating facial wash, I have found an effective way to give my skin a powerful deep clean, polish away dead skin and improve the texture of my skin.

As I have a mild Castille Soap, I can use this as the base for the wash and add to this the exfoliating effect of the crushed poppy seeds.

Simply mix a teaspoon of Baby Castille Soap (I am Using Doctor Bonner’s fragrance free Baby Castille Soap) with half a teaspoon of crushed Poppy Seeds. You can of course use your normal face wash and simply add the crushed poppy seeds to your facewash to give your face wash the exfoliating properties of the poppy seeds.

By crushing the poppy seeds slightly,(I have used a pestle and mortar for this) this releases their healing properties (they are high in linolenic acid) which are known to help sooth skin irritations as well as benefitting from the exfoliating nature of the small tiny seeds.

I have added 1 drop of Lavender Essential Oil as well the oil is well-known for its effectiveness as a treatment for skin that is prone to breakouts.

Along with lavender I have added 1 drop of Lemon Essential Oil, a good remedy for treating skin pigmentation, to help even out my skin tone.  It is also astringent and detoxifying in nature.

I love the fragrance combination, which will add scent to the facial wash with the lovely aroma of lavender and lemons.

Once combined, I have dampened my face with warm water and gently rub the exfoliating mix onto my skin in small circular motion. This will also stimulate and massage the skin at the same time.

Rinse off with warm water and pat dry.

As this will give skin an extremely deep cleanse, I am using a gentle toner to complete the cleansing routine, using a blend of Rosewater and Glycerine.

This has left my skin glowing, hmmmm lovely.

Poppy Seeds
Crushed Poppy Seeds
Crushed Poppy Seeds with Castille Liquid Soap
Lemon and Lavender Essential Oil
Castille Soap with Crushed Poppy Seeds
Rosewater & Glycerine toner

Sunday Spa feature – A luscious lip remedy

Posted in beauty, Health & Wellness, inspiration, Skin Care, Skincare, Wellbeing by

LEMON BALM lip salve

Lipsalve mix starting to solidify
Lipsalve mix starting to solidify
Finished Lipsalve containing lemon balm oil, with sweet almond, coconut and honey

Luscious Lemon Balm and Honey Lip Salve

We recently brought home some lemon balm to plant in our garden. Since this is a herb that is new to me, I looked up all the things you can do with it for natural skin care as well as in food.

It works great as an alternative to mint added to Iced Tea, and as a herb to add into salads, it is a great herb with medicinal properties that include helping to calm down anxiety and sleeplessness and as an aid for digestive health.

I’ve also read that it is a great herbal remedy for cold sores, which gave me an idea to find a way to incorporate it into a lip salve.

To get the herb into the lip salve, I created an oil infusion, so that the goodness of the lemon balm can be transferred into the carrier oil. It is simple to make and the process of infusing oils with different herbs and flavours can be used for other purposes – such as creating a lovely lemon oil to use in salads. I picked a small amount of the leaves of the lemon balm, which I then bruised in a pestle and mortar so that all the goodness of the plant can be transferred into the carrier oil.

To keep things simple, I’ve used Sweet Almond Oil as it’s a good carrier oil for aromatherapy massage therapies.  As I have no patience (if you want you can use dried herbs and leave in the oil to infuse over 4-6 weeks, leaving the mixture in a dark place)  to speed up the process for the infusion, I have gently heated the oil with the lemon balm and transferred this into a clean jam jar and left it to sit on the windowsill for a few days.

Once the colour of the oil has taken the colour from the leaves, the oil is ready to be used.

For the lip salve recipe, I’ve used the following combination:

Ingredients:

1 tablespoon of beeswax

1 tablespoon Lemon Balm infused oil

1 tablespoon of Coconut Oil (organic cold pressed)

2 teaspoon of honey

4 drops lemon essential oil, 4 drop Peppermint essential Oil

The amounts above makes 60ml of lip salve mixture, which would fit into 2 x 30 ml pots shown in the picture.

Making the lip salve is very easy. In a simmering pan of water, put a glass jug into the water, add the beeswax and wait for this to melt. I use the beeswax pellets as this is much easier to use than the large blocks of beeswax.

Beeswax melting with sweet almond oil and coconut oil

Beeswax melting with sweet almond oil and coconut oil

Add the lemon balm infused oil along with the coconut oil and wait until this is all melted into the beeswax.

Add the honey and take the mixture off the heat.

Add the essential oils (I’ve chosen Lemon and Mitcham Peppermint essential oils to intensify the scent of the lip salve).

Pour into the pots of your choice and wait for the mixture to solidify before use.

As the lip salve is made with natural ingredients, I am keeping the quantities made up small so that it can be used straight away. It should keep for around 4-6 weeks, and is a great way to keep lips soft.

For a beauty ritual that helps to maintain the condition of your lips, gently exfoliate lips to remove any dry or flaky skin (I use a toothbrush with soft bristles to do this, but you can also try using a muslin cloth) before applying the lipsalve at night before bedtime.

Sunday Spa feature – Luxury Shea Butter St Clements Hand Cream

Posted in beauty, Health & Wellness, inspiration, lifestyle, Scent, Skin Care, Skincare by

ST CLEMENTS HAND CREAM (7)

Orange Blossom Water mixed together with Shea Butter, with Acetic Acid and Emlusifying wax
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream
Jar of St Clements Hand Cream

This is a simple way to enjoy the enriching benefits of Shea Butter in a hand cream, with a lovely light non-greasy mousse like texture.

Making this hand cream couldn’t be easier.

Shea Butter comes from the Shea Tree and is helpful for many skin conditions, especially dry skin. It contains vitamins A and E as well as fatty acids, plant sterols that are good for you. You can read more about it’s amazing qualities at the American Shea Butter institute.unrefined raw organic Shea Butter

I discovered the benefits of Shea Butter in a hand cream made by L’Occitane, it was given to me as a gift which I used every time I washed my hands after every nappy change, and because there were quite a few of these, my hands became very dry. The L’Occitane handcream was the only hand cream that helped. I love this cream and have the smaller sized version in my desk at work, and in my bag to use everywhere I go.

But since, I also like to make my own skincare, I’ve been experimenting to see if I can create one that has all natural ingredients without any commercial chemical preservatives that are necessary to extend the shelf life of the products.

I’ve chosen to use orange blossom water to use with the Shea Butter, as this too is great for skin, it is a mild astringent with antiseptic properties, it can be used as a toner for combination, oily and skin that’s prone to break-outs. (I’ve switched to using it as a facial toner during the summer) It’s also great because it helps regenerate skin and has relaxing and calming properties, mostly though I love the lovely floral citrus scent it leaves on the skin.

As I’ve added Lemon and Bergamot essential oils, to intensify the scent, I’ve called this mixture a St Clements Hand Cream.

The mixture is very light and is instantly absorbed into the skin and leaves a wonderfully fragrant orange and lemon scent (please note that since citrus can be photosensitive, it’s best not to use this if going out in direct sunlight. If you are trying this for the first time, do a patch test first).

Making the mixture, is very simple, it forms a creamy texture, so best to put it into a glass jar, than in a pump bottle as it turns into a lovely light mousse like texture.

To make the hand cream, simply put the shea butter, along with the emulsifying wax into a glass jug (it needs to be heat proof), in a pan of water that’s simmering, to melt the shea butter and wax together, once this has been melted, add the orange blossom water along with the acetic acid. Sift in Corn flour (I’ve added this to lighten the texture.

Don’t worry if it looks very runny at this stage, as it will solidify when it cools down to room temperature.

At this stage, whisk  (use an electric whisk for this part) to get air into the mix, you can carry on doing this until the mixture has cooled down, watch it turn into a white mouse like texture and then transfer into the glass jar of your choice.

Since this mixture is all natural, it contains no artificial preservatives, so I have kept the mix small and should last about 2-3 weeks.

Ingredients:

1/4 teaspoon stearic acid*

1 teaspoon of Emulsifying wax*

1 teaspoon of Beeswax*

7 tablespoons of Orange Blossom Water

2 heaped tablespoon of Shea butter*

10 drops Lemon Essential Oil

5 drops Bergamot Essential Oil

2 drops Ylang Ylang Essential Oil

1 teaspoon of corn flour

1x 100-150 ml glass Jar

Hmm I think I’m going to enjoy this as part of the Spa experience with the Indulgent Orange Blossom Hand Mask.

*I have included the product links here to where you can order the ingredients which you may find useful:

Stearic Acid for UK, Stearic Acid for the US

Emulsifying Wax for UK, Emulsifying Wax for the US

Beeswax Beads  for UK, Bees Wax Beads for the US

Organic Shea Butter Unrefined for UK

Organic Shea Butter Unrefined for US.

* Affliate links